Mon 10th Dec 2018 at 4:00pm by helenberry
Run > General
-
Time
1:19:04
-
Miles
8.52
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
52.57
-
Stride(cm)
110
-
Cals
870
-
Cadence
157
-
BPM
173
-
%MHR
101.2
-
B/mi
1606
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1km - 7:03(6:25/km) 153/177bpm 68cal 9.35/13.84kmph
2) 12.61km - 1:12:01(5:43/km) 176/193bpm 802cal 10.5/13.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
141 116-154 |
1243 |
165 124-174 |
0.50 |
5:26 |
3:13 |
12:54 |
150 130-168 |
1935 |
162 154-174 |
0.75 |
7:41 |
2:15 |
8:59 |
172 168-177 |
1546 |
157 154-166 |
1.00 |
9:46 |
2:05 |
8:21 |
177 174-179 |
1477 |
157 152-162 |
1.25 |
12:05 |
2:19 |
9:17 |
174 163-178 |
1616 |
156 150-166 |
1.50 |
14:41 |
2:36 |
10:23 |
157 146-172 |
1630 |
157 148-164 |
1.75 |
16:53 |
2:12 |
8:49 |
168 164-174 |
1482 |
156 150-162 |
2.00 |
19:12 |
2:19 |
9:17 |
179 171-184 |
1660 |
156 154-158 |
2.25 |
21:23 |
2:11 |
8:44 |
180 173-186 |
1571 |
156 148-158 |
2.50 |
23:32 |
2:09 |
8:34 |
169 166-172 |
1449 |
155 150-158 |
2.75 |
26:07 |
2:35 |
10:21 |
165 155-175 |
1707 |
155 146-164 |
3.00 |
28:18 |
2:11 |
8:45 |
176 171-182 |
1539 |
155 150-160 |
3.25 |
30:34 |
2:16 |
9:02 |
172 168-176 |
1554 |
154 150-162 |
3.50 |
32:45 |
2:11 |
8:46 |
168 164-173 |
1472 |
156 152-158 |
3.75 |
34:58 |
2:13 |
8:53 |
173 165-183 |
1537 |
157 152-162 |
4.00 |
37:06 |
2:08 |
8:31 |
183 180-188 |
1559 |
157 156-160 |
4.25 |
39:27 |
2:20 |
9:22 |
182 178-184 |
1703 |
156 150-160 |
4.50 |
41:31 |
2:04 |
8:17 |
182 179-184 |
1506 |
157 152-160 |
4.75 |
52:02 |
10:31 +8:12
|
42:06 |
177 128-193 |
7452 |
159 150-172 |
5.00 |
54:41 |
2:38 |
10:34 |
175 164-183 |
1849 |
157 150-162 |
5.25 |
57:06 |
2:25 |
9:41 |
176 169-181 |
1705 |
156 148-160 |
5.50 |
59:35 |
2:29 |
9:56 |
175 168-182 |
1738 |
158 154-164 |
5.75 |
1:01:39 |
2:04 |
8:15 |
174 167-179 |
1435 |
161 154-170 |
6.00 |
1:03:54 |
2:16 |
9:03 |
177 173-179 |
1603 |
158 156-162 |
6.25 |
1:06:12 |
2:18 |
9:12 |
179 175-183 |
1648 |
157 150-164 |
6.50 |
1:08:33 |
2:21 |
9:23 |
179 175-182 |
1680 |
154 150-158 |
6.75 |
1:11:02 |
2:29 |
9:56 |
185 180-188 |
1836 |
155 152-158 |
7.00 |
1:13:29 |
2:27 |
9:49 |
180 174-185 |
1768 |
157 152-162 |
7.25 |
1:15:41 |
2:12 |
8:46 |
181 172-188 |
1587 |
159 154-166 |
7.50 |
1:17:43 |
2:02 |
8:06 |
172 166-179 |
1395 |
160 148-178 |
7.75 |
1:19:57 |
2:15 |
8:59 |
181 175-186 |
1627 |
156 152-164 |
8.00 |
1:22:10 |
2:13 |
8:50 |
181 179-186 |
1600 |
159 154-164 |
8.25 |
1:24:29 |
2:19 |
9:17 |
180 173-185 |
1672 |
157 152-160 |
8.50 |
1:27:11 |
2:42 |
10:48 |
175 160-183 |
1891 |
156 138-160 |
8.52 |
1:27:18 |
7 |
5:59 |
177 177-177 |
1059 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.59% |
More |
800m |
4:04 |
8:11 |
46.45% |
More |
1km |
5:12 |
8:22 |
47.36% |
More |
Mile |
8:39 |
8:39 |
48.78% |
More |
5k |
27:40 |
8:54 |
53.27% |
More |
5 miles |
45:57 |
9:11 |
51.98% |
More |
10k |
57:07 |
9:11 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.64 |
5km |
27:08 |
8:44 |
54.31 |
5M |
44:56 |
8:59 |
53.16 |
10km |
56:35 |
9:06 |
52.71 |
10M |
1:33:42 |
9:22 |
52.39 |
Half |
2:04:45 |
9:31 |
51.39 |
20M |
3:15:21 |
9:46 |
51.70 |
Mara |
4:20:06 |
9:56 |
51.51 |
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