Mon 10th Dec 2018 at 4:00pm by helenberry

Run > General

  • Time
    1:19:04
  • Miles
    8.52
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    52.57
  • Stride(cm)
    110
  • Cals
    870
  • Cadence
    157
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1km - 7:03(6:25/km) 153/177bpm 68cal 9.35/13.84kmph
2) 12.61km - 1:12:01(5:43/km) 176/193bpm 802cal 10.5/13.27kmph
7:03 1:12:01

Pace

5% 1% 4% 12% 47% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 141 116-154 1243 165 124-174
0.50 5:26 3:13 12:54 150 130-168 1935 162 154-174
0.75 7:41 2:15 8:59 172 168-177 1546 157 154-166
1.00 9:46 2:05 8:21 177 174-179 1477 157 152-162
1.25 12:05 2:19 9:17 174 163-178 1616 156 150-166
1.50 14:41 2:36 10:23 157 146-172 1630 157 148-164
1.75 16:53 2:12 8:49 168 164-174 1482 156 150-162
2.00 19:12 2:19 9:17 179 171-184 1660 156 154-158
2.25 21:23 2:11 8:44 180 173-186 1571 156 148-158
2.50 23:32 2:09 8:34 169 166-172 1449 155 150-158
2.75 26:07 2:35 10:21 165 155-175 1707 155 146-164
3.00 28:18 2:11 8:45 176 171-182 1539 155 150-160
3.25 30:34 2:16 9:02 172 168-176 1554 154 150-162
3.50 32:45 2:11 8:46 168 164-173 1472 156 152-158
3.75 34:58 2:13 8:53 173 165-183 1537 157 152-162
4.00 37:06 2:08 8:31 183 180-188 1559 157 156-160
4.25 39:27 2:20 9:22 182 178-184 1703 156 150-160
4.50 41:31 2:04 8:17 182 179-184 1506 157 152-160
4.75 52:02 10:31 +8:12 42:06 177 128-193 7452 159 150-172
5.00 54:41 2:38 10:34 175 164-183 1849 157 150-162
5.25 57:06 2:25 9:41 176 169-181 1705 156 148-160
5.50 59:35 2:29 9:56 175 168-182 1738 158 154-164
5.75 1:01:39 2:04 8:15 174 167-179 1435 161 154-170
6.00 1:03:54 2:16 9:03 177 173-179 1603 158 156-162
6.25 1:06:12 2:18 9:12 179 175-183 1648 157 150-164
6.50 1:08:33 2:21 9:23 179 175-182 1680 154 150-158
6.75 1:11:02 2:29 9:56 185 180-188 1836 155 152-158
7.00 1:13:29 2:27 9:49 180 174-185 1768 157 152-162
7.25 1:15:41 2:12 8:46 181 172-188 1587 159 154-166
7.50 1:17:43 2:02 8:06 172 166-179 1395 160 148-178
7.75 1:19:57 2:15 8:59 181 175-186 1627 156 152-164
8.00 1:22:10 2:13 8:50 181 179-186 1600 159 154-164
8.25 1:24:29 2:19 9:17 180 173-185 1672 157 152-160
8.50 1:27:11 2:42 10:48 175 160-183 1891 156 138-160
8.52 1:27:18 7 5:59 177 177-177 1059 154 154-154

Heart

173/193max
  • Show Beats/Mile

Cadence

157 (178 max) Stride Length: 110cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.59% More
800m 4:04 8:11 46.45% More
1km 5:12 8:22 47.36% More
Mile 8:39 8:39 48.78% More
5k 27:40 8:54 53.27% More
5 miles 45:57 9:11 51.98% More
10k 57:07 9:11 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.64
5km 27:08 8:44 54.31
5M 44:56 8:59 53.16
10km 56:35 9:06 52.71
10M 1:33:42 9:22 52.39
Half 2:04:45 9:31 51.39
20M 3:15:21 9:46 51.70
Mara 4:20:06 9:56 51.51
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