Mon 10th Dec 2018 at 4:00pm by alpenrose
Walk > General
-
Time
59:30
-
Miles
1.50
-
Min/mi
39:40
-
Stride(cm)
35
-
Cals
82
-
Cadence
114
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 59:30(39:41/m) 82cal 56/65rpm 1.51/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:45 |
116 114-118 |
0/0 |
0.13 |
2:44 |
1:19 |
21:01 |
115 114-116 |
0/1 |
0.19 |
4:37 |
1:53 |
30:04 |
110 110-110 |
0/0 |
0.25 |
6:25 |
1:48 |
28:45 |
115 108-118 |
1/0 |
0.31 |
8:03 |
1:38 |
26:10 |
121 118-128 |
0/0 |
0.38 |
9:34 |
1:32 |
24:26 |
119 118-120 |
0/1 |
0.44 |
11:40 |
2:05 |
33:21 |
117 116-118 |
3/0 |
0.50 |
18:38 |
6:58 |
1:51:34 |
117 116-118 |
0/0 |
0.56 |
29:51 |
11:13 |
2:59:21 |
111 110-114 |
1/0 |
0.63 |
32:10 |
2:19 |
37:08 |
112 110-114 |
0/1 |
0.69 |
33:51 |
1:42 |
27:06 |
- |
0/0 |
0.75 |
36:09 |
2:18 |
36:43 |
118 118-118 |
0/1 |
0.81 |
38:34 |
2:25 |
38:33 |
- |
0/0 |
0.88 |
41:05 |
2:31 |
40:22 |
- |
1/0 |
0.94 |
43:38 |
2:33 |
40:41 |
- |
0/1 |
1.00 |
46:09 |
2:31 |
40:17 |
108 108-108 |
1/0 |
1.06 |
48:44 |
2:35 |
41:19 |
- |
1/0 |
1.13 |
50:42 |
1:58 |
31:32 |
110 110-110 |
0/0 |
1.19 |
52:04 |
1:22 |
21:48 |
114 114-114 |
0/2 |
1.25 |
53:39 |
1:36 |
25:33 |
109 102-112 |
1/0 |
1.31 |
55:04 |
1:25 |
22:40 |
114 114-114 |
0/0 |
1.38 |
56:37 |
1:33 |
24:44 |
115 106-118 |
1/0 |
1.44 |
58:02 |
1:25 |
22:40 |
110 108-112 |
0/0 |
1.50 |
59:30 |
1:28 |
23:45 |
114 110-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:37 |
22:35 |
More |
800m |
13:07 |
26:23 |
More |
1km |
18:08 |
29:11 |
More |
Mile |
39:41 |
39:41 |
More |
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