Mon 10th Dec 2018 at 4:00pm by alpenrose

Walk > General

  • Time
    59:30
  • Miles
    1.50
  • Min/mi
    39:40
  • Stride(cm)
    35
  • Cals
    82
  • Cadence
    114
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 59:30(39:41/m) 82cal 56/65rpm 1.51/4.01mph
59:30

Pace

46% 8% 5% 8% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 116 114-118 0/0
0.13 2:44 1:19 21:01 115 114-116 0/1
0.19 4:37 1:53 30:04 110 110-110 0/0
0.25 6:25 1:48 28:45 115 108-118 1/0
0.31 8:03 1:38 26:10 121 118-128 0/0
0.38 9:34 1:32 24:26 119 118-120 0/1
0.44 11:40 2:05 33:21 117 116-118 3/0
0.50 18:38 6:58 1:51:34 117 116-118 0/0
0.56 29:51 11:13 2:59:21 111 110-114 1/0
0.63 32:10 2:19 37:08 112 110-114 0/1
0.69 33:51 1:42 27:06 - 0/0
0.75 36:09 2:18 36:43 118 118-118 0/1
0.81 38:34 2:25 38:33 - 0/0
0.88 41:05 2:31 40:22 - 1/0
0.94 43:38 2:33 40:41 - 0/1
1.00 46:09 2:31 40:17 108 108-108 1/0
1.06 48:44 2:35 41:19 - 1/0
1.13 50:42 1:58 31:32 110 110-110 0/0
1.19 52:04 1:22 21:48 114 114-114 0/2
1.25 53:39 1:36 25:33 109 102-112 1/0
1.31 55:04 1:25 22:40 114 114-114 0/0
1.38 56:37 1:33 24:44 115 106-118 1/0
1.44 58:02 1:25 22:40 110 108-112 0/0
1.50 59:30 1:28 23:45 114 110-118 0/0

Elevation

Asc 14m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:35 More
800m 13:07 26:23 More
1km 18:08 29:11 More
Mile 39:41 39:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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