Mon 10th Dec 2018 at 2:00pm by Dickie York

Bike > General

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Time
37:31
Miles
7.12
Mph
11.4
FBI
48.67
Cals
157
Cadence
53
BPM
92
%MHR
54
B/mi
487
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:59(5:58/m)
4) 0.1m - 37(6:13/m)
5) 0m - 11(/m)
6) 0.9m - 4:32(5:02/m)
7) 1m - 4:51(4:51/m)
8) 1m - 4:36(4:37/m)
9) 0.57m - 2:39(4:40/m)
10) 0m - 29(/m)
11) 0.11m - 37(5:37/m)
12) 0m - 1:01(/m)
13) 0.32m - 1:20(4:06/m)
14) 0.81m - 4:04(5:00/m)
15) 0m - 9(/m)
16) 0.18m - 59(5:23/m)
17) 1m - 4:17(4:17/m)
18) 0.05m - 20(6:48/m)
19) 0m - 3(/m)
20) 0.08m - 47(10:26/m)

5:59 37 11 4:32 4:51 4:36 2:39 29 37 1:01 1:20 4:04 9 59 4:17 20 3 47

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	6.35	86 67-104	812	43 3-68	2/1
0.50	3:27	1:05	13.84	101 94-111	438	62 58-68	2/1
0.75	4:37	1:11	12.74	88 74-93	414	55 19-62	1/4
1.00	5:59	1:21	11.08	84 70-95	455	45 2-62	2/1
1.25	7:31	1:33	9.73	90 76-95	555	46 3-62	1/3
1.50	8:41	1:10	12.87	97 82-102	452	56 17-62	2/1
1.75	9:50	1:09	12.98	92 83-97	425	54 21-59	3/1
2.00	11:17	1:27	10.40	85 75-93	490	39 3-57	0/2
2.25	12:38	1:21	11.12	85 76-99	459	37 3-58	1/1
2.50	13:49	1:11	12.62	100 86-109	475	55 32-61	1/1
2.75	15:03	1:14	12.22	90 78-96	442	52 1-63	2/2
3.00	16:08	1:05	13.81	81 74-94	352	58 4-64	1/1
3.25	17:24	1:16	11.86	84 70-97	425	45 3-64	1/2
3.50	18:28	1:04	14.08	101 89-105	430	59 33-67	3/1
3.75	19:36	1:09	13.10	89 68-103	408	56 3-60	2/1
4.00	20:44	1:07	13.37	88 83-92	395	56 4-60	2/3
4.25	21:54	1:10	12.89	96 86-104	447	58 6-65	0/1
4.50	22:56	1:02	14.46	96 93-101	398	62 60-64	2/1
4.75	25:45	2:49	5.32	85 60-108	959	55 3-69	0/3
5.00	26:47	1:02	14.44	119 108-126	494	63 56-66	5/0
5.25	27:50	1:02	14.43	115 95-126	478	61 3-66	1/3
5.50	29:03	1:13	12.31	85 73-93	414	47 3-66	0/4
5.75	30:09	1:06	13.67	96 83-105	421	56 4-65	2/1
6.00	31:57	1:48	8.34	93 72-107	669	44 5-63	1/0
6.25	33:02	1:05	13.75	98 89-105	428	57 18-65	1/2
6.50	34:11	1:09	13.03	90 79-98	414	51 16-63	2/1
6.75	35:14	1:03	14.29	91 81-100	382	61 54-64	1/0
7.00	36:15	1:01	14.74	91 87-100	370	62 29-65	0/2
7.16	37:31	1:16	7.47	87 78-96	699	41 4-62	1/0

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (69 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:02	4:05	More
1km	2:33	4:06	More
Mile	4:17	4:17	More
5k	14:41	4:44	More
5 miles	24:54	4:59	More
10k	31:22	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:09:22	5:35
15 miles	1:25:22	5:41
20 miles	1:57:15	5:52
40km	2:29:01	6:00
25 miles	2:29:59	6:00
42km	2:37:16	6:02
50 miles	5:22:15	6:27
56 miles	6:05:10	6:31
100 miles	11:32:20	6:55
112 miles	13:04:33	7:00

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