Mon 10th Dec 2018 at 12:00pm by Dickie York

Bike > General

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Time
19:14
Miles
3.59
Mph
11.2
Cals
126
Cadence
54
BPM
114
%MHR
66.5
B/mi
609
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 36(3:47:37/m)
4) 0m - 29(3:47:37/m)
5) 1m - 4:25(4:26/m)
6) 1m - 5:33(5:33/m)
7) 0.62m - 2:58(4:47/m)
8) 0m - 5(/m)
9) 0.38m - 1:58(5:11/m)
10) 0.2m - 59(4:50/m)
11) 0m - 5(/m)
12) 0.38m - 2:06(5:28/m)

36 29 4:25 5:33 2:58 5 1:58 59 5 2:06

Pace

19%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	4.44	100 81-107	1351	49 32-52	1/0
0.25	2:16	35	13.01	113 100-121	521	58 13-66	1/0
0.38	2:47	31	14.32	112 101-120	469	59 13-66	1/2
0.50	3:20	33	13.62	109 95-115	480	56 13-64	0/1
0.63	3:51	31	14.48	119 104-123	493	62 50-66	1/0
0.75	4:24	32	14.02	123 122-126	527	59 55-64	1/2
0.88	4:54	31	14.59	126 126-127	518	62 60-63	1/0
1.00	5:27	33	13.82	121 112-127	525	56 12-65	1/0
1.13	6:08	41	10.94	111 103-118	609	39 8-59	1/1
1.25	6:44	36	12.58	110 105-113	524	51 16-61	2/0
1.38	7:16	33	13.84	115 112-117	499	59 57-60	0/1
1.50	7:52	36	12.59	115 107-119	548	55 6-62	1/0
1.63	8:37	45	10.05	110 102-115	657	49 3-58	0/4
1.75	9:12	35	12.98	118 116-121	545	57 45-69	1/0
1.88	10:18	1:07	6.77	113 92-120	1002	43 16-67	2/1
2.00	11:00	41	10.86	116 108-122	641	47 14-59	2/0
2.13	11:33	34	13.31	112 104-117	505	54 12-62	0/1
2.25	12:10	36	12.40	114 102-118	551	58 15-66	1/1
2.38	12:40	30	14.77	116 112-118	471	63 60-65	1/0
2.50	13:13	32	13.85	110 108-113	476	58 57-61	2/0
2.63	13:53	40	11.22	113 106-119	604	43 24-60	1/0
2.75	14:40	47	9.61	111 105-116	693	48 3-61	0/1
2.88	15:16	36	12.42	111 106-114	536	53 8-61	1/0
3.00	15:59	43	10.41	109 101-113	628	46 7-60	0/1
3.13	16:30	31	14.72	118 105-122	481	63 30-68	1/1
3.25	17:17	47	9.55	118 102-123	742	58 14-66	1/0
3.38	17:53	36	12.40	113 105-118	547	51 4-62	0/1
3.50	18:29	36	12.56	115 106-119	550	51 14-60	1/0
3.61	19:14	45	8.58	98 88-104	685	24 12-40	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

54 (69 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:05	4:11	More
1km	2:36	4:11	More
Mile	4:21	4:21	More
5k	15:15	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	59:33	5:57
20km	1:15:42	6:05
15 miles	1:33:09	6:13
20 miles	2:07:58	6:24
40km	2:42:38	6:33
25 miles	2:43:41	6:33
42km	2:51:38	6:35
50 miles	5:51:40	7:02
56 miles	6:38:30	7:07
100 miles	12:35:33	7:33
112 miles	14:16:11	7:39

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