Mon 10th Dec 2018 at 4:00pm by Kimmy69

Run > General

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Time
41:05
Miles
4.01
Min/mi
10:15
Pacing
81%
WAVA
51.53
Stride(cm)
93
Cals
431
Cadence
169
BPM
168
%MHR
98.2
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 160/181bpm 103cal 5.71/6.28mph
2) 1m - 10:28(10:28/m) 166/173bpm 106cal 5.73/6.3mph
3) 1m - 10:02(10:02/m) 178/188bpm 114cal 5.98/6.66mph
4) 1m - 10:00(10:00/m) 172/189bpm 108cal 6/6.72mph
5) 0.01m - 5(12:55/m) 171/172bpm 4.65/5.51mph

10:31 10:28 10:02 10:00 5

Pace

16%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	151 115-181	1702	173 122-178
0.25	2:40	1:16	10:07	164 157-175	1660	171 170-174
0.38	4:01	1:21	10:45	162 161-163	1741	170 166-172
0.50	5:17	1:16	10:04	160 158-162	1611	168 168-170
0.63	6:33	1:16	10:08	160 156-165	1622	169 168-170
0.75	7:55	1:22	10:57	163 160-171	1784	166 164-168
0.88	9:14	1:19	10:34	163 162-166	1723	166 164-168
1.00	10:31	1:17	10:14	163 161-166	1669	168 164-170
1.13	11:46	1:15	10:00	162 158-165	1620	169 168-170
1.25	13:00	1:14	9:51	163 161-164	1607	168 166-170
1.38	14:17	1:17	10:18	165 163-168	1700	170 168-172
1.50	15:34	1:17	10:14	164 161-169	1680	169 166-172
1.63	16:52	1:19	10:30	167 164-172	1753	166 164-170
1.75	18:23	1:30	12:04	167 162-171	2014	163 122-172
1.88	19:39	1:16	10:09	167 165-170	1696	168 166-170
2.00	20:59	1:20	10:39	169 164-173	1800	166 166-168
2.13	23:12	2:13 +47	17:40	167 149-179	2952	169 166-172
2.25	24:31	1:19	10:35	170 164-177	1798	169 166-172
2.38	25:47	1:16	10:11	173 169-180	1763	168 166-170
2.50	26:59	1:12	9:36	181 170-186	1739	169 166-172
2.63	28:11	1:12	9:34	180 177-182	1721	169 166-170
2.75	29:24	1:13	9:45	182 179-186	1776	169 168-174
2.88	30:36	1:11	9:31	185 182-187	1761	168 166-170
3.00	31:47	1:12	9:34	186 184-188	1779	169 166-170
3.13	32:57	1:09	9:15	181 170-189	1675	169 166-172
3.25	34:36	1:40 +30	13:18	167 157-173	2220	172 168-176
3.38	35:53	1:17	10:15	172 170-174	1763	169 166-172
3.50	37:07	1:14	9:54	171 168-174	1692	168 164-170
3.63	38:19	1:11	9:30	174 171-178	1654	168 168-168
3.75	39:41	1:23	11:00	172 169-175	1892	169 168-170
3.88	40:55	1:14	9:52	172 170-173	1697	169 168-170
4.00	42:17	1:21	10:51	172 170-174	1867	170 168-172
4.01	42:21	4	13:49	170 170-170	2348	168 168-168

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	4	40:52	10:13
Walk	3.5	120	0	1:29	3:33:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.18%	More
800m	4:41	9:25	44.81%	More
1km	5:54	9:30	46.31%	More
Mile	9:41	9:41	48.22%	More
5k	32:37	10:30	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.48
5km	31:21	10:05	52.02
5M	51:55	10:23	51.25
10km	1:05:21	10:31	50.97
10M	1:48:14	10:49	50.69
Half	2:24:06	11:00	49.71
20M	3:45:39	11:17	49.92
Mara	5:00:25	11:28	49.65

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