Mon 10th Dec 2018 at 4:00pm by Will Crash
Run > General
-
Time
31:57
-
Miles
4.01
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
57.53
-
Stride(cm)
118
-
Cals
605
-
Cadence
170
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 151cal 7.32/7.99mph
2) 1m - 7:56(7:56/m) 151cal 7.57/8.2mph
3) 1m - 7:53(7:53/m) 148cal 7.6/9.62mph
4) 1m - 7:45(7:45/m) 153cal 7.74/9.12mph
5) 0.01m - 11(12:17/m) 2cal 4.89/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
160 114-174 |
1/1 |
0.25 |
2:06 |
1:01 |
8:12 |
171 168-174 |
1/1 |
0.38 |
3:08 |
1:02 |
8:17 |
172 168-176 |
2/1 |
0.50 |
4:17 |
1:10 +6
|
9:16 |
172 170-174 |
0/3 |
0.63 |
5:20 |
1:03 |
8:21 |
172 170-174 |
3/1 |
0.75 |
6:17 |
57 |
7:39 |
171 168-174 |
1/3 |
0.88 |
7:16 |
59 |
7:51 |
172 170-174 |
3/1 |
1.00 |
8:18 |
1:01 |
8:12 |
171 166-172 |
2/0 |
1.13 |
9:17 |
1:00 |
7:56 |
169 158-174 |
2/2 |
1.25 |
10:16 |
58 |
7:47 |
170 168-172 |
2/1 |
1.38 |
11:16 |
1:00 |
8:02 |
170 168-172 |
3/1 |
1.50 |
12:15 |
59 |
7:54 |
169 164-172 |
1/1 |
1.63 |
13:11 |
56 |
7:26 |
172 168-172 |
1/1 |
1.75 |
14:12 |
1:01 |
8:10 |
171 168-172 |
2/2 |
1.88 |
15:15 |
1:03 |
8:21 |
169 164-172 |
2/1 |
2.00 |
16:13 |
59 |
7:49 |
169 166-172 |
2/1 |
2.13 |
17:07 |
54 |
7:10 |
171 170-172 |
1/2 |
2.25 |
18:06 |
59 |
7:54 |
172 170-172 |
3/1 |
2.38 |
19:21 |
1:15 |
10:00 |
162 140-174 |
4/1 |
2.50 |
20:22 |
1:00 |
8:02 |
171 166-172 |
2/1 |
2.63 |
21:14 |
52 |
6:57 |
172 172-172 |
1/3 |
2.75 |
22:09 |
55 |
7:24 |
172 172-174 |
1/3 |
2.88 |
23:06 |
57 |
7:34 |
173 172-174 |
1/2 |
3.00 |
24:07 |
1:01 |
8:07 |
171 168-172 |
2/0 |
3.13 |
25:02 |
55 |
7:19 |
172 170-174 |
0/1 |
3.25 |
25:56 |
55 |
7:18 |
174 170-176 |
1/3 |
3.38 |
26:56 |
1:00 |
8:00 |
172 164-174 |
2/2 |
3.50 |
27:53 |
56 |
7:31 |
172 170-174 |
1/0 |
3.63 |
28:49 |
56 |
7:32 |
173 172-174 |
1/3 |
3.75 |
29:48 |
59 |
7:51 |
172 170-174 |
2/2 |
3.88 |
30:57 |
1:08 |
9:07 |
169 166-172 |
3/1 |
4.00 |
31:52 |
55 |
7:23 |
173 166-176 |
1/2 |
4.01 |
32:03 |
11 |
12:31 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
171 |
4 |
31:46 |
7:56 |
Walk |
0.8 |
134 |
0 |
16 |
17:53 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.37% |
More |
800m |
3:37 |
7:16 |
51.77% |
More |
1km |
4:29 |
7:12 |
54.56% |
More |
Mile |
7:27 |
7:27 |
55.86% |
More |
5k |
24:18 |
7:49 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
24:23 |
7:51 |
58.07 |
5M |
40:22 |
8:04 |
57.04 |
10km |
50:50 |
8:11 |
56.54 |
10M |
1:24:10 |
8:25 |
56.40 |
Half |
1:52:04 |
8:33 |
55.60 |
20M |
2:55:29 |
8:46 |
56.26 |
Mara |
3:53:38 |
8:55 |
56.35 |
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