Mon 10th Dec 2018 at 4:00pm by Jock Itch

Run > Warm Down

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Time
5:45
Miles
0.76
Min/mi
7:34
Pacing
95%
WAVA
54.64
Stride(cm)
126
Cals
81
Cadence
169
BPM
144
%MHR
75.7
B/mi
1089
Surface
Road

Notes & Comments

jog home, legs aching

Split Summary
===
1) 0.76m - 5:45(7:35/m) 145/149bpm 81cal 7.91/55.63mph

5:45

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	138 136-140	1115	171 168-172
0.13	58	28	7:28	144 142-144	1075	171 168-172
0.19	1:26	28	7:26	137 127-146	1019	168 166-168
0.25	1:58	31	8:21	148 147-148	1237	169 168-172
0.31	2:24	26	6:57	147 147-147	1022	170 168-174
0.38	2:52	28	7:27	149 148-149	1110	168 168-170
0.44	3:18	27	7:04	148 147-148	1047	168 166-170
0.50	3:47	29	7:50	146 145-146	1143	168 168-168
0.56	4:15	28	7:23	145 145-145	1071	168 166-172
0.63	4:43	28	7:26	146 146-147	1086	170 168-172
0.69	5:13	30	7:52	145 145-145	1142	169 168-170
0.75	5:42	30	7:56	146 146-147	1158	168 166-170

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.8	5:45	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.41%	More
800m	3:41	7:25	52.09%	More
1km	4:37	7:26	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:10	8:06	57.59
5M	41:26	8:17	56.94
10km	52:02	8:22	56.62
10M	1:25:42	8:34	56.82
Half	1:53:44	8:41	56.20
20M	2:57:14	8:52	57.15
Mara	3:55:13	8:59	57.42

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