Mon 10th Dec 2018 at 7:00am by GregP

Bike > Commuting

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Time
13:46
Miles
2.12
Mph
9.2
Cals
63
Watts
113
Cadence
48
Asc(m)
45
Surface
Road

Notes & Comments

Synaptic microcommute
===

Split Summary
===
1) 1m - 5:37(5:37/m) 36cal 49/91rpm 108/396W 10.68/17.22mph
2) 1m - 7:24(7:24/m) 27cal 46/72rpm 64/324W 8.11/12.9mph
3) 0.12m - 45(6:00/m) 46/72rpm 1/25W 10.01/12.36mph

5:37 7:24 45

Pin Map

0mi in 0

Pace

39%

15%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:17	1:17 +48	2.93	41 30-47	129 35-178	2/1
0.13	1:40	23	9.83	47 44-50	141 92-223	2/0
0.19	2:06	26	8.57	38 14-66	38 1-96	1/1
0.25	2:30	24	9.22	37 21-53	70 1-137	1/2
0.31	2:54	24	9.57	40 23-44	177 3-278	2/1
0.38	3:13	19	11.64	52 19-76	63 1-158	0/2
0.44	3:27	14	16.37	65 28-88	54 2-123	0/3
0.50	3:40	13	16.77	84 76-91	146 108-199	1/2
0.56	3:55	14	15.56	75 71-79	169 123-209	1/1
0.63	4:10	16	14.41	70 66-75	164 108-216	1/1
0.69	4:27	17	13.22	61 41-69	112 1-316	0/1
0.75	4:48	20	11.16	52 31-62	151 12-293	3/1
0.81	5:14	26	8.58	35 21-48	70 1-145	1/1
0.88	6:05	51 +17	4.44	28 12-42	63 1-216	1/2
0.94	6:23	18	12.23	59 42-67	278 142-396	3/0
1.00	6:42	19	11.72	62 50-71	165 100-250	3/1
1.06	7:02	20	11.22	58 34-68	126 4-276	1/0
1.13	7:23	21	10.58	56 52-62	158 96-324	2/0
1.19	7:47	24	9.48	48 15-58	136 2-266	1/0
1.25	8:31:11	8:23:24 +8:34:03	0.01	30 13-56	45 1-95	1/2
1.31	8:42:48	11:37	0.32	2 2-2	1 1-1	1/2
1.38	8:43:40	52 +11	4.30	31 3-46	57 1-147	0/1
1.44	8:44:52	1:12 +22	3.11	16 5-23	24 1-79	0/3
1.50	8:45:40	47 +12	4.77	31 16-59	123 1-322	0/3
1.56	8:45:59	19	11.57	65 62-69	157 110-233	2/1
1.63	8:46:17	18	12.37	66 63-70	129 95-170	1/0
1.69	8:46:35	18	12.77	70 66-72	99 91-112	2/0
1.75	8:46:54	19	11.87	67 64-70	75 1-119	0/1
1.81	8:48:30	1:37 +1:06	2.33	37 21-58	102 1-264	3/1
1.88	8:49:02	32	7.05	38 20-59	54 1-128	1/2
1.94	8:49:32	29	7.69	28 21-38	25 1-85	1/3
2.00	8:49:59	28	8.14	44 20-66	134 1-276	2/0
2.06	8:50:19	20	11.31	0 0-0	6 1-25	0/2
2.12	8:50:44	25	8.92	0 0-0	1 1-1	1/2

Elevation

Asc 45m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

113W (396 max)

Power Graph

Power Bands

Cadence

48 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:16	4:33	More
1km	3:05	4:57	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:59	7:48
20km	1:39:26	8:00
15 miles	2:02:43	8:11
20 miles	2:49:16	8:28
40km	3:35:50	8:41
25 miles	3:37:14	8:41
42km	3:47:56	8:44
50 miles	7:51:31	9:26
56 miles	8:55:13	9:33
100 miles	17:03:28	10:14
112 miles	19:21:43	10:22

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