Mon 10th Dec 2018 at 3:00pm by Garfield

Run > General

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Time
25:01
Miles
2.03
Min/mi
12:19
Pacing
90%
WAVA
43.17
Stride(cm)
78
Cals
147
Cadence
167
BPM
143
%MHR
75.6
B/mi
1761
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 142/153bpm 70cal 4.79/6.93mph
2) 1m - 12:11(12:11/m) 145/155bpm 75cal 4.93/6.99mph
3) 0.03m - 19(12:29/m) 148/150bpm 2cal 4.81/6.03mph

12:31 12:11 19

Pin Map

0mi in 0

Pace

34%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	127 108-144	1552	178 174-184	0/3
0.13	1:35	49	13:02	148 144-152	1929	176 174-180	1/2
0.19	2:22	47	12:31	143 137-147	1790	169 136-178	0/3
0.25	3:13	51	13:41	137 131-144	1875	154 128-184	1/2
0.31	4:00	47	12:27	142 139-144	1767	176 174-178	0/3
0.38	4:50	51	13:33	144 141-146	1952	163 136-176	3/2
0.44	5:39	49	13:02	138 132-143	1799	171 134-180	0/2
0.50	6:17	38	10:06	144 142-147	1454	177 174-180	0/2
0.56	7:10	52	13:56	142 134-150	1980	161 134-184	2/2
0.63	7:52	42	11:16	146 144-147	1645	170 138-180	1/1
0.69	8:39	47	12:33	140 134-146	1757	165 134-180	1/1
0.75	9:27	48	12:55	143 135-147	1848	150 88-188	1/1
0.81	10:14	47	12:35	141 132-149	1773	173 126-188	1/2
0.88	11:12	58	15:21	141 135-147	2164	161 126-180	1/1
0.94	11:52	40	10:35	150 149-150	1586	178 178-180	1/1
1.00	12:31	39	10:27	144 137-152	1504	169 136-182	2/1
1.06	13:12	41	11:03	133 125-142	1470	165 134-180	1/1
1.13	14:01	49	13:04	142 137-145	1855	161 134-180	1/2
1.19	14:47	46	12:17	144 142-146	1768	164 136-180	2/2
1.25	15:32	45	11:58	140 135-143	1675	163 136-188	1/2
1.31	16:25	53	14:04	150 140-155	2109	156 132-182	3/0
1.38	17:10	45	11:54	142 136-148	1691	165 132-188	5/0
1.44	17:56	47	12:24	146 139-153	1811	174 138-188	1/3
1.50	18:40	44	11:45	142 136-149	1670	154 136-182	1/1
1.56	19:29	49	13:06	146 140-151	1912	160 130-182	3/0
1.63	20:09	40	10:35	143 140-146	1512	180 176-182	1/1
1.69	20:49	41	10:48	149 146-151	1610	171 136-184	2/0
1.75	21:38	48	12:52	151 145-155	1943	167 136-180	0/1
1.81	22:23	45	12:00	149 145-152	1789	175 138-188	1/1
1.88	23:16	53 +2	14:16	145 138-152	2069	152 128-182	2/1
1.94	24:01	45 +2	12:04	148 141-154	1786	181 174-188	4/0
2.00	24:45	44	11:42	151 150-152	1767	167 134-186	1/2
2.03	25:05	20	12:55	149 147-150	1925	166 136-184	1/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	178	1.6	18:17	11:23
Walk	26.8	136	0.4	6:44	16:20
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	36.11%	More
800m	5:50	11:44	37.71%	More
1km	7:21	11:50	38.97%	More
Mile	11:51	11:51	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	41.28
5km	39:17	12:39	43.38
5M	1:05:03	13:01	42.79
10km	1:21:53	13:11	42.58
10M	2:15:36	13:34	42.40
Half	3:00:33	13:47	41.61
20M	4:42:44	14:08	41.86
Mara	6:16:26	14:22	41.67

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