Mon 10th Dec 2018 at 2:00pm by thorneygeoff

Run > General

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Time
56:49
Miles
6.30
Min/mi
9:01
Pacing
0%
WAVA
60.19
Cals
553
BPM
120
%MHR
71.7
B/mi
1080
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 119/126bpm 94cal 6.64/7.78mph
2) 1m - 9:06(9:06/m) 121/128bpm 90cal 6.6/7.08mph
3) 1m - 9:00(9:00/m) 121/126bpm 88cal 6.67/7.39mph
4) 1m - 8:49(8:49/m) 123/127bpm 89cal 6.81/7.49mph
5) 1m - 9:30(9:30/m) 117/131bpm 83cal 6.31/7.19mph
6) 1m - 8:44(8:44/m) 119/127bpm 82cal 6.87/8.01mph
7) 0.3m - 2:38(8:51/m) 120/123bpm 27cal 6.77/7.32mph

9:02 9:06 9:00 8:49 9:30 8:44 2:38

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	111 60-125	994	1/1
0.50	4:31	2:17	9:06	121 115-125	1101	2/1
0.75	6:44	2:13	8:52	122 119-126	1082	1/0
1.00	9:01	2:17	9:09	121 116-124	1107	2/2
1.25	11:17	2:16	9:03	123 112-128	1112	2/2
1.50	13:31	2:14	8:55	122 120-126	1088	1/1
1.75	15:47	2:17	9:07	121 119-126	1104	0/1
2.00	18:07	2:19	9:18	118 116-121	1097	2/2
2.25	20:26	2:19	9:17	120 116-122	1113	2/2
2.50	22:39	2:13	8:51	120 113-124	1063	2/0
2.75	24:54	2:15	9:02	120 115-124	1083	2/4
3.00	27:07	2:12	8:49	124 118-126	1094	3/1
3.25	29:20	2:13	8:52	122 113-126	1082	1/2
3.50	31:30	2:11	8:43	123 121-125	1071	2/3
3.75	33:44	2:14	8:56	123 122-126	1099	1/6
4.00	35:55	2:11	8:44	124 122-127	1083	2/1
4.25	38:09	2:14	8:54	129 125-131	1149	3/2
4.50	55:04	16:55 +14:11	1:07:38	104 63-126	7034	1/0
4.75	57:23	2:19	9:18	117 101-122	1087	2/1
5.00	59:37	2:14	8:56	121 115-124	1080	1/1
5.25	1:01:54	2:17	9:08	122 118-124	1115	4/1
5.50	1:06:41	4:47 +2:38	19:08	109 66-123	2085	2/2
5.75	1:08:50	2:09	8:38	122 111-127	1053	0/1
6.00	1:10:59	2:09	8:35	122 113-126	1047	2/3
6.25	1:13:11	2:12	8:47	120 118-123	1054	0/2
6.30	1:13:37	26	9:17	121 120-122	1124	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 56:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.35%	More
800m	4:13	8:30	51.39%	More
1km	5:17	8:31	53.52%	More
Mile	8:44	8:44	55.16%	More
5k	27:49	8:57	59.11%	More
5 miles	59:35	11:55	45.17%	More
10k	1:12:51	11:43	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.65
5km	26:51	8:39	61.23
5M	44:28	8:54	60.53
10km	56:00	9:01	60.16
10M	1:32:43	9:16	60.23
Half	2:03:27	9:25	59.49
20M	3:13:19	9:40	60.20
Mara	4:17:23	9:49	60.29

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