Mon 10th Dec 2018 at 9:00am by anyonebutmatt

Bike > General

  • Time
    3:07:58
  • Miles
    40.79
  • Mph
    13
  • FBI
    50.68
  • Cals
    1640
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    603
  • Asc(m)
    771
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:49(5:34/m) 116/173bpm 225cal 10.79/18.39mph
2) 5m - 17:49(3:34/m) 124/145bpm 125cal 16.84/25.96mph
3) 5m - 18:51(3:46/m) 130/162bpm 154cal 15.92/26.42mph
4) 5m - 18:29(3:42/m) 125/157bpm 119cal 16.24/24.61mph
5) 5m - 37:49(7:34/m) 140/174bpm 393cal 7.93/20.66mph
6) 5m - 16:40(3:20/m) 135/159bpm 147cal 18/29.7mph
7) 5m - 25:06(5:01/m) 147/162bpm 280cal 11.95/17.05mph
8) 5m - 21:14(4:15/m) 140/170bpm 180cal 14.13/28.2mph
9) 0.79m - 4:11(5:17/m) 129/147bpm 17cal 11.36/15.88mph
27:49 17:49 18:51 18:29 37:49 16:40 25:06 21:14 4:11
Pin Map
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0mi in 0

Pace

4% 3% 9% 39% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:09 11:09 +17 10.75 82 50-134 457 38/19
4.00 22:09 11:00 10.91 140 106-170 770 90/8
6.00 34:57 12:48 +3:18 9.38 132 103-173 844 52/18
8.00 43:11 8:13 +1:05 14.59 126 111-140 518 5/58
10.00 56:11 13:00 +5:55 9.23 118 98-138 767 2/43
12.00 1:04:30 8:20 +47 14.41 121 100-135 504 8/33
14.00 1:12:12 7:42 15.58 132 101-162 508 20/19
16.00 1:19:42 7:30 16.01 139 125-154 521 19/23
18.00 1:27:15 7:33 15.90 121 91-146 456 24/33
20.00 1:34:18 7:03 17.01 123 95-156 434 27/24
22.00 2:36:18 1:02:00 +50:18 1.94 119 77-155 3689 36/22
24.00 2:52:32 16:14 7.39 146 84-174 1185 159/0
26.00 3:22:54 30:22 +16:21 3.95 141 91-174 2141 88/82
28.00 3:28:33 5:38 21.30 145 134-158 409 0/115
30.00 3:39:04 10:31 +3:38 11.41 127 98-156 668 4/65
32.00 3:48:41 9:37 12.47 148 139-158 712 45/2
34.00 3:58:34 9:53 12.15 149 137-159 736 38/8
36.00 4:14:25 15:51 +4:22 7.57 141 111-170 1118 60/3
38.00 4:23:13 8:48 13.63 136 112-164 599 20/48
40.00 4:29:46 6:33 18.31 140 128-152 459 5/95
40.79 4:34:08 4:22 +11 10.89 130 121-146 716 0/20

Heart

131/174max
  • Show Beats/Mile

Elevation

Asc 771m, Range 275m
Elevation Graph
Biggest Climbs (m) Mph
275 8.3% 6.7
153 1.1% 10.6
84 4.6% 11.3
35 3.7% 10.5
24 3.0% 11.2
18 2.3% 13.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:10 2:20 More
1km 1:29 2:24 More
Mile 2:30 2:30 More
5k 8:31 2:44 More
5 miles 16:40 3:20 More
10k 22:43 3:39 More
10 miles 37:17 3:44 More
Half 54:39 4:10 More
20 miles 1:32:02 4:36 More
Mara 3:13:31 7:23 More
50k 3:36:32 6:58 More
40 miles 4:28:42 6:43 More

Predictions

Dist Time Per Mile
10 miles 41:54 4:11
20km 52:51 4:15
15 miles 1:04:36 4:18
20 miles 1:27:50 4:24
40km 1:50:46 4:27
25 miles 1:51:27 4:27
42km 1:56:41 4:28
50 miles 3:53:36 4:40
56 miles 4:23:39 4:42
100 miles 8:09:37 4:54
112 miles 9:12:36 4:56
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