-
Time
3:07:58
-
Miles
40.79
-
Mph
13
-
FBI
50.68
-
Cals
1640
-
BPM
131
-
%MHR
76.6
-
B/mi
603
-
Asc(m)
771
-
Hillscore
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:49(5:34/m) 116/173bpm 225cal 10.79/18.39mph
2) 5m - 17:49(3:34/m) 124/145bpm 125cal 16.84/25.96mph
3) 5m - 18:51(3:46/m) 130/162bpm 154cal 15.92/26.42mph
4) 5m - 18:29(3:42/m) 125/157bpm 119cal 16.24/24.61mph
5) 5m - 37:49(7:34/m) 140/174bpm 393cal 7.93/20.66mph
6) 5m - 16:40(3:20/m) 135/159bpm 147cal 18/29.7mph
7) 5m - 25:06(5:01/m) 147/162bpm 280cal 11.95/17.05mph
8) 5m - 21:14(4:15/m) 140/170bpm 180cal 14.13/28.2mph
9) 0.79m - 4:11(5:17/m) 129/147bpm 17cal 11.36/15.88mph
27:49 17:49 18:51 18:29 37:49 16:40 25:06 21:14 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
11:09 |
11:09 +17
|
10.75 |
82 50-134 |
457 |
38/19 |
4.00 |
22:09 |
11:00 |
10.91 |
140 106-170 |
770 |
90/8 |
6.00 |
34:57 |
12:48 +3:18
|
9.38 |
132 103-173 |
844 |
52/18 |
8.00 |
43:11 |
8:13 +1:05
|
14.59 |
126 111-140 |
518 |
5/58 |
10.00 |
56:11 |
13:00 +5:55
|
9.23 |
118 98-138 |
767 |
2/43 |
12.00 |
1:04:30 |
8:20 +47
|
14.41 |
121 100-135 |
504 |
8/33 |
14.00 |
1:12:12 |
7:42 |
15.58 |
132 101-162 |
508 |
20/19 |
16.00 |
1:19:42 |
7:30 |
16.01 |
139 125-154 |
521 |
19/23 |
18.00 |
1:27:15 |
7:33 |
15.90 |
121 91-146 |
456 |
24/33 |
20.00 |
1:34:18 |
7:03 |
17.01 |
123 95-156 |
434 |
27/24 |
22.00 |
2:36:18 |
1:02:00 +50:18
|
1.94 |
119 77-155 |
3689 |
36/22 |
24.00 |
2:52:32 |
16:14 |
7.39 |
146 84-174 |
1185 |
159/0 |
26.00 |
3:22:54 |
30:22 +16:21
|
3.95 |
141 91-174 |
2141 |
88/82 |
28.00 |
3:28:33 |
5:38 |
21.30 |
145 134-158 |
409 |
0/115 |
30.00 |
3:39:04 |
10:31 +3:38
|
11.41 |
127 98-156 |
668 |
4/65 |
32.00 |
3:48:41 |
9:37 |
12.47 |
148 139-158 |
712 |
45/2 |
34.00 |
3:58:34 |
9:53 |
12.15 |
149 137-159 |
736 |
38/8 |
36.00 |
4:14:25 |
15:51 +4:22
|
7.57 |
141 111-170 |
1118 |
60/3 |
38.00 |
4:23:13 |
8:48 |
13.63 |
136 112-164 |
599 |
20/48 |
40.00 |
4:29:46 |
6:33 |
18.31 |
140 128-152 |
459 |
5/95 |
40.79 |
4:34:08 |
4:22 +11
|
10.89 |
130 121-146 |
716 |
0/20 |
Elevation
Biggest Climbs (m) |
Mph |
275 8.3% |
6.7
|
153 1.1% |
10.6
|
84 4.6% |
11.3
|
35 3.7% |
10.5
|
24 3.0% |
11.2
|
18 2.3% |
13.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:29 |
2:24 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
8:31 |
2:44 |
More |
5 miles |
16:40 |
3:20 |
More |
10k |
22:43 |
3:39 |
More |
10 miles |
37:17 |
3:44 |
More |
Half |
54:39 |
4:10 |
More |
20 miles |
1:32:02 |
4:36 |
More |
Mara |
3:13:31 |
7:23 |
More |
50k |
3:36:32 |
6:58 |
More |
40 miles |
4:28:42 |
6:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:54 |
4:11 |
20km |
52:51 |
4:15 |
15 miles |
1:04:36 |
4:18 |
20 miles |
1:27:50 |
4:24 |
40km |
1:50:46 |
4:27 |
25 miles |
1:51:27 |
4:27 |
42km |
1:56:41 |
4:28 |
50 miles |
3:53:36 |
4:40 |
56 miles |
4:23:39 |
4:42 |
100 miles |
8:09:37 |
4:54 |
112 miles |
9:12:36 |
4:56 |
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