Mon 10th Dec 2018 at 2:00pm by Hicky
Walk > General
-
Time
1:19:15
-
Miles
4.01
-
Min/mi
19:46
-
Stride(cm)
72
-
Cals
321
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 1:19:15(19:45/m) 321cal 52/62rpm 3.04/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:53 |
2:53 |
23:05 |
110 102-122 |
0.25 |
5:05 |
2:12 |
17:34 |
110 102-122 |
0.38 |
7:50 |
2:46 |
22:05 |
110 106-114 |
0.50 |
10:32 |
2:42 |
21:36 |
111 106-114 |
0.63 |
12:57 |
2:25 |
19:18 |
110 104-114 |
0.75 |
16:29 |
3:32 |
28:14 |
107 104-112 |
0.88 |
19:12 |
2:43 |
21:47 |
110 106-114 |
1.00 |
22:42 |
3:29 |
27:53 |
103 96-110 |
1.13 |
25:31 |
2:49 |
22:36 |
112 100-122 |
1.25 |
28:19 |
2:48 |
22:21 |
115 106-122 |
1.38 |
31:00 |
2:42 |
21:35 |
114 110-116 |
1.50 |
33:29 |
2:28 |
19:46 |
110 104-114 |
1.63 |
36:26 |
2:57 |
23:37 |
107 104-122 |
1.75 |
39:07 |
2:41 |
21:31 |
113 108-114 |
1.88 |
41:35 |
2:28 |
19:41 |
112 108-116 |
2.00 |
43:45 |
2:10 |
17:24 |
114 112-118 |
2.13 |
46:41 |
2:56 |
23:24 |
113 106-122 |
2.25 |
48:54 |
2:13 |
17:44 |
117 114-124 |
2.38 |
50:59 |
2:06 |
16:44 |
117 114-122 |
2.50 |
53:15 |
2:16 |
18:07 |
113 108-120 |
2.63 |
55:24 |
2:09 |
17:10 |
117 112-122 |
2.75 |
57:36 |
2:12 |
17:35 |
116 114-120 |
2.88 |
59:42 |
2:06 |
16:49 |
115 112-118 |
3.00 |
1:01:57 |
2:15 |
17:56 |
113 108-118 |
3.13 |
1:04:08 |
2:11 |
17:29 |
116 110-120 |
3.25 |
1:06:20 |
2:13 |
17:41 |
117 112-120 |
3.38 |
1:08:32 |
2:12 |
17:32 |
115 112-120 |
3.50 |
1:10:35 |
2:04 |
16:28 |
116 110-122 |
3.63 |
1:12:35 |
1:59 |
15:55 |
118 114-122 |
3.75 |
1:14:49 |
2:15 |
17:56 |
115 112-120 |
3.88 |
1:17:02 |
2:13 |
17:40 |
116 112-118 |
4.00 |
1:19:08 |
2:07 |
16:53 |
117 114-120 |
4.01 |
1:19:20 |
12 |
16:52 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
17:07 |
17:07 |
More |
5k |
59:33 |
19:10 |
More |
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