Mon 10th Dec 2018 at 2:00pm by Hicky

Walk > General

  • Time
    1:19:15
  • Miles
    4.01
  • Min/mi
    19:46
  • Stride(cm)
    72
  • Cals
    321
  • Cadence
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 1:19:15(19:45/m) 321cal 52/62rpm 3.04/7.24mph
1:19:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 2% 2% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:53 2:53 23:05 110 102-122
0.25 5:05 2:12 17:34 110 102-122
0.38 7:50 2:46 22:05 110 106-114
0.50 10:32 2:42 21:36 111 106-114
0.63 12:57 2:25 19:18 110 104-114
0.75 16:29 3:32 28:14 107 104-112
0.88 19:12 2:43 21:47 110 106-114
1.00 22:42 3:29 27:53 103 96-110
1.13 25:31 2:49 22:36 112 100-122
1.25 28:19 2:48 22:21 115 106-122
1.38 31:00 2:42 21:35 114 110-116
1.50 33:29 2:28 19:46 110 104-114
1.63 36:26 2:57 23:37 107 104-122
1.75 39:07 2:41 21:31 113 108-114
1.88 41:35 2:28 19:41 112 108-116
2.00 43:45 2:10 17:24 114 112-118
2.13 46:41 2:56 23:24 113 106-122
2.25 48:54 2:13 17:44 117 114-124
2.38 50:59 2:06 16:44 117 114-122
2.50 53:15 2:16 18:07 113 108-120
2.63 55:24 2:09 17:10 117 112-122
2.75 57:36 2:12 17:35 116 114-120
2.88 59:42 2:06 16:49 115 112-118
3.00 1:01:57 2:15 17:56 113 108-118
3.13 1:04:08 2:11 17:29 116 110-120
3.25 1:06:20 2:13 17:41 117 112-120
3.38 1:08:32 2:12 17:32 115 112-120
3.50 1:10:35 2:04 16:28 116 110-122
3.63 1:12:35 1:59 15:55 118 114-122
3.75 1:14:49 2:15 17:56 115 112-120
3.88 1:17:02 2:13 17:40 116 112-118
4.00 1:19:08 2:07 16:53 117 114-120
4.01 1:19:20 12 16:52 118 118-118

Cadence

113 (124 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:22 16:49 More
1km 10:31 16:55 More
Mile 17:07 17:07 More
5k 59:33 19:10 More

Predictions

Dist Time Per Mile
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