Mon 10th Dec 2018 at 2:00pm by Louis Sharrock

Run > General

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Time
1:09:25
Miles
10.02
Min/mi
6:56
Pacing
94%
Stride(cm)
126
Cals
1022
Cadence
184
BPM
154
%MHR
90.3
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 142/149bpm 102cal 8.17/9.16mph
2) 1m - 7:06(7:06/m) 142/150bpm 94cal 8.45/9.29mph
3) 1m - 7:02(7:02/m) 148/175bpm 98cal 8.52/8.89mph
4) 1m - 7:03(7:03/m) 155/160bpm 107cal 8.51/8.79mph
5) 1m - 7:00(7:00/m) 157/161bpm 107cal 8.57/9.37mph
6) 1m - 7:01(7:01/m) 157/160bpm 105cal 8.55/9.08mph
7) 1m - 6:51(6:51/m) 160/164bpm 105cal 8.75/9.14mph
8) 1m - 6:49(6:49/m) 159/163bpm 102cal 8.8/9.1mph
9) 1m - 6:42(6:42/m) 161/166bpm 101cal 8.97/9.39mph
10) 1m - 6:24(6:24/m) 164/173bpm 100cal 9.38/10.5mph
11) 0.02m - 7(5:33/m) 173/174bpm 1cal 10.8/10.54mph

7:20 7:06 7:02 7:03 7:00 7:01 6:51 6:49 6:42 6:24 7

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:23	141 136-145	1042	179 120-190
1.00	7:20	3:39	7:17	143 139-149	1042	182 178-186
1.50	10:51	3:30	7:01	141 135-150	989	185 180-190
2.00	14:26	3:36	7:12	143 133-148	1028	184 182-192
2.50	17:55	3:28	6:56	145 142-150	1006	183 180-188
3.00	21:29	3:34	7:08	151 142-175	1077	183 180-186
3.50	24:57	3:28	6:56	156 150-160	1082	182 180-184
4.00	28:31	3:34	7:08	155 151-158	1107	182 180-186
4.50	32:01	3:30	7:00	155 151-159	1085	184 182-188
5.00	35:31	3:30	7:01	159 156-161	1115	185 182-188
5.50	39:04	3:32	7:05	158 155-160	1119	184 182-186
6.00	42:32	3:28	6:57	156 153-158	1084	183 180-188
6.50	45:59	3:27	6:53	161 157-164	1109	185 182-190
7.00	49:24	3:25	6:50	159 156-162	1086	185 182-190
7.50	52:46	3:22	6:44	159 155-163	1071	185 182-190
8.00	56:13	3:27	6:54	159 156-162	1097	185 182-190
8.50	59:32	3:19	6:38	161 157-165	1067	186 182-188
9.00	1:02:54	3:22	6:44	161 157-166	1084	185 182-192
9.50	1:06:12	3:18	6:37	162 157-167	1071	186 180-192
10.00	1:09:18	3:06	6:12	166 157-173	1029	190 184-200
10.02	1:09:25	7	5:49	173 172-174	1007	196 196-196

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	10	1:09:22	6:56
Walk	0.1	120	0	3	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:23	6:23	0.00%	More
5k	20:39	6:39	0.00%	More
5 miles	33:45	6:45	0.00%	More
10k	42:16	6:48	0.00%	More
10 miles	1:09:17	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:04	6:28
5M	33:13	6:39
10km	41:50	6:44
10M	1:09:16	6:56
Half	1:32:14	7:02
20M	2:24:25	7:13
Mara	3:12:17	7:20

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