Mon 10th Dec 2018 at 12:00pm by FurryFeet
Run > General
-
Time
57:40
-
Miles
7.81
-
Min/mi
7:23
-
Pacing
92%
-
WAVA
64.54
-
Stride(cm)
123
-
Cals
904
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 71cal 13.12/13.91kmph
2) 1km - 4:48(4:48/km) 72cal 12.48/14.48kmph
3) 1km - 4:31(4:31/km) 72cal 13.29/13.54kmph
4) 1km - 4:32(4:32/km) 72cal 13.24/13.4kmph
5) 1km - 4:42(4:42/km) 74cal 12.78/13.74kmph
6) 1km - 4:32(4:32/km) 71cal 13.22/13.6kmph
7) 1km - 4:30(4:30/km) 72cal 13.33/14.08kmph
8) 1km - 4:20(4:20/km) 71cal 13.85/14.38kmph
9) 1km - 4:32(4:32/km) 73cal 13.26/14.11kmph
10) 1km - 4:48(4:48/km) 71cal 12.51/13.44kmph
11) 1km - 4:37(4:37/km) 73cal 13.02/13.84kmph
12) 1km - 4:37(4:37/km) 71cal 12.97/13.44kmph
13) 0.57km - 2:37(4:33/km) 41cal 13.18/13.54kmph
4:34 4:48 4:31 4:32 4:42 4:32 4:30 4:20 4:32 4:48 4:37 4:37 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:33 |
177 172-188 |
0.50 |
3:43 |
1:50 |
7:18 |
176 172-180 |
0.75 |
5:30 |
1:47 |
7:09 |
176 170-182 |
1.00 |
7:36 |
2:06 |
8:23 |
175 158-180 |
1.25 |
9:26 |
1:50 |
7:22 |
177 174-180 |
1.50 |
11:15 |
1:49 |
7:16 |
177 172-184 |
1.75 |
13:03 |
1:48 |
7:13 |
177 174-180 |
2.00 |
14:52 |
1:49 |
7:16 |
175 174-178 |
2.25 |
16:43 |
1:50 |
7:22 |
175 172-178 |
2.50 |
18:32 |
1:49 |
7:15 |
176 174-178 |
2.75 |
20:24 |
1:52 |
7:30 |
179 174-182 |
3.00 |
22:17 |
1:53 |
7:31 |
178 174-186 |
3.25 |
24:07 |
1:50 |
7:22 |
176 172-180 |
3.50 |
25:58 |
1:51 |
7:22 |
177 172-182 |
3.75 |
27:48 |
1:50 |
7:21 |
175 166-176 |
4.00 |
29:39 |
1:51 |
7:22 |
177 174-180 |
4.25 |
31:28 |
1:49 |
7:15 |
178 174-180 |
4.50 |
33:09 |
1:42 |
6:48 |
178 174-180 |
4.75 |
34:56 |
1:47 |
7:07 |
178 174-180 |
5.00 |
36:42 |
1:46 |
7:02 |
178 166-182 |
5.25 |
38:30 |
1:49 |
7:14 |
178 174-182 |
5.50 |
40:21 |
1:51 |
7:24 |
176 174-178 |
5.75 |
42:14 |
1:53 |
7:30 |
178 176-182 |
6.00 |
44:13 |
1:59 |
7:56 |
178 170-182 |
6.25 |
46:04 |
1:51 |
7:25 |
180 178-182 |
6.50 |
47:54 |
1:50 |
7:21 |
180 176-184 |
6.75 |
49:43 |
1:49 |
7:16 |
181 178-186 |
7.00 |
51:43 |
2:00 |
7:59 |
181 176-190 |
7.25 |
53:32 |
1:49 |
7:16 |
182 176-184 |
7.50 |
55:23 |
1:51 |
7:23 |
181 178-184 |
7.75 |
57:10 |
1:47 |
7:10 |
182 180-184 |
7.81 |
57:40 |
30 |
7:52 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
7.8 |
57:40 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.05% |
More |
800m |
3:25 |
6:52 |
55.84% |
More |
1km |
4:18 |
6:56 |
57.70% |
More |
Mile |
7:03 |
7:03 |
60.02% |
More |
5k |
22:32 |
7:15 |
63.80% |
More |
5 miles |
36:23 |
7:17 |
64.32% |
More |
10k |
45:37 |
7:20 |
64.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.53 |
5km |
21:35 |
6:57 |
66.63 |
5M |
35:51 |
7:10 |
65.28 |
10km |
45:12 |
7:16 |
64.64 |
10M |
1:15:03 |
7:30 |
64.33 |
Half |
1:40:05 |
7:38 |
63.32 |
20M |
2:37:08 |
7:51 |
63.91 |
Mara |
3:29:32 |
8:00 |
63.91 |
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