Mon 10th Dec 2018 at 1:00pm by KJ

Bike > Road Biking

breezy

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Time
1:00:32
Miles
15.27
Mph
15.1
FBI
69.88
Cals
443
BPM
118
%MHR
69.2
B/mi
469
Asc(m)
240
Hillscore
7
Surface
Road

Notes & Comments

Egg run down to Ruckinge.

Split Summary
===
1) 5m - 19:42(3:56/m) 114/126bpm 141cal 15.23/22.35mph
2) 5m - 20:13(4:03/m) 123/153bpm 157cal 14.84/31.5mph
3) 5m - 19:18(3:52/m) 124/140bpm 140cal 15.54/22.23mph
4) 0.27m - 1:19(4:54/m) 112/122bpm 5cal 12.25/18.41mph

19:42 20:13 19:18 1:19

Pin Map

0mi in 0

Pace

10%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:10	5:10 +2:29	5.80	102 85-117	1055	9/5
1.00	7:35	2:24 +19	12.47	111 100-126	534	10/10
1.50	9:19	1:44	17.29	113 107-119	392	13/21
2.00	11:18	1:59	15.09	115 109-125	457	7/7
2.50	13:10	1:52	16.12	114 109-124	424	2/7
3.00	15:38	2:29 +23	12.10	115 111-120	570	4/3
3.50	17:33	1:55	15.67	121 118-124	463	3/5
4.00	19:23	1:49	16.44	116 115-119	423	4/6
4.50	21:13	1:50	16.40	118 112-123	432	11/8
5.00	22:52	1:40	18.05	111 106-119	369	9/20
5.50	24:20	1:28	20.45	102 88-116	299	1/29
6.00	26:18	1:57	15.36	108 85-117	422	3/4
6.50	28:10	1:53	15.97	114 111-117	428	2/2
7.00	30:05	1:54	15.74	120 117-123	457	1/1
7.50	32:47	2:43 +34	11.08	116 105-125	628	1/1
8.00	34:49	2:01	14.83	125 122-128	506	6/4
8.50	37:23	2:34	11.65	135 124-153	695	24/0
9.00	40:50	3:27 +1:05	8.70	136 112-153	938	17/4
9.50	42:54	2:04	14.50	130 121-141	538	8/3
10.00	44:45	1:51	16.24	118 112-125	436	1/11
10.50	46:44	1:59	15.09	120 110-135	477	4/3
11.00	48:32	1:48	16.60	125 117-137	452	7/4
11.50	50:22	1:50	16.43	124 115-135	453	15/13
12.00	52:12	1:50	16.36	120 114-130	440	3/10
12.50	54:08	1:56	15.54	121 116-125	467	5/7
13.00	56:07	1:59	15.13	125 122-129	496	5/2
13.50	57:53	1:46	16.90	126 118-132	447	3/7
14.00	59:46	1:53	15.93	124 118-130	467	13/11
14.50	1:01:52	2:05	14.36	133 123-140	556	15/13
15.00	1:04:20	2:28 +17	12.14	119 107-134	588	10/10
15.27	1:05:39	1:19	12.25	112 106-121	549	3/6

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.0%	12.6
11 2.4%	16.9
11 2.1%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:25	2:50	More
1km	1:50	2:56	More
Mile	3:07	3:07	More
5k	11:01	3:33	More
5 miles	18:33	3:43	More
10k	23:11	3:44	More
10 miles	40:16	4:02	More
Half	52:24	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	38:39	3:52
20km	48:40	3:55
15 miles	59:24	3:58
20 miles	1:20:35	4:02
40km	1:41:27	4:05
25 miles	1:42:05	4:05
42km	1:46:50	4:06
50 miles	3:32:50	4:15
56 miles	4:00:00	4:17
100 miles	7:23:44	4:26
112 miles	8:20:23	4:28

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