Mon 10th Dec 2018 at 1:00pm by 2old

Run > Steady-State

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Time
1:18:50
Miles
10.00
Min/mi
7:53
Pacing
75%
WAVA
67.52
Stride(cm)
121
Cals
1222
Cadence
168
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 123cal 7.27/7.62mph
2) 1m - 8:00(8:00/m) 123cal 7.5/8.08mph
3) 1m - 7:50(7:50/m) 121cal 7.67/8.01mph
4) 1m - 7:45(7:45/m) 124cal 7.75/8.18mph
5) 1m - 7:49(7:49/m) 122cal 7.67/8.47mph
6) 1m - 7:59(7:59/m) 128cal 7.51/8.45mph
7) 1m - 7:47(7:47/m) 116cal 7.71/8.7mph
8) 1m - 7:44(7:44/m) 120cal 7.76/8.66mph
9) 1m - 7:37(7:37/m) 126cal 7.87/8.18mph
10) 1m - 8:03(8:04/m) 119cal 7.43/8.31mph

8:15 8:00 7:50 7:45 7:49 7:59 7:47 7:44 7:37 8:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	167 162-172	4/2
1.00	8:16	4:09	8:18	167 164-170	12/2
1.50	12:19	4:04	8:07	167 164-170	11/7
2.00	16:57	4:37 +41	9:15	168 166-172	3/3
2.50	21:32	4:35 +41	9:11	169 166-174	1/8
3.00	25:27	3:55	7:50	168 164-172	6/4
3.50	29:48	4:21 +28	8:42	168 166-172	5/9
4.00	33:41	3:53	7:45	169 166-172	3/10
4.50	38:41	5:00 +1:07	10:01	168 104-172	14/6
5.00	42:36	3:55	7:51	170 166-174	2/12
5.50	46:26	3:49	7:39	170 168-174	6/17
6.00	50:36	4:10	8:20	168 166-170	22/1
6.50	55:29	4:53 +1:01	9:46	168 96-174	6/10
7.00	59:48	4:19 +24	8:38	171 168-174	8/3
7.50	1:04:23	4:36 +45	9:12	168 106-174	9/3
8.00	1:08:16	3:52	7:45	171 166-174	7/5
8.50	1:12:03	3:48	7:35	172 168-174	6/8
9.00	1:16:19	4:15 +26	8:31	171 168-176	2/15
9.50	1:20:33	4:14 +15	8:27	171 166-176	6/3
10.00	1:25:00	4:27 +22	8:58	171 162-176	2/6

Elevation

Asc 140m, Range 37m, Flat prediction 1:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	10:03
13 1.3%	8:14
11 2.9%	8:17
See your biggest climbs

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	10	1:18:50	8:04
Walk	5.2	107	0	4:29	3:32:20
Pause	1.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.23%	More
800m	3:44	7:31	55.81%	More
1km	4:41	7:32	58.09%	More
Mile	7:38	7:38	60.44%	More
5k	25:43	8:17	61.21%	More
5 miles	41:43	8:21	61.63%	More
10k	52:12	8:24	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.26
5km	22:50	7:21	68.92
5M	37:49	7:34	67.98
10km	47:36	7:40	67.55
10M	1:18:50	7:53	67.53
Half	1:44:58	8:01	66.66
20M	2:44:22	8:13	67.46
Mara	3:38:50	8:21	67.56

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