Mon 10th Dec 2018 at 6:00am by Sorequads
Run > Recovery Run
-
Time
52:49
-
Miles
6.19
-
Min/mi
8:32
-
Pacing
88%
-
WAVA
50.24
-
Stride(cm)
107
-
Cals
576
-
Cadence
175
-
BPM
127
-
%MHR
77.2
-
B/mi
1087
-
Asc(m)
91
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 119/132bpm 95cal 6.63/9.91mph
2) 1m - 8:43(8:43/m) 127/140bpm 97cal 6.89/7.39mph
3) 1m - 8:32(8:32/m) 131/142bpm 103cal 7.04/7.22mph
4) 1m - 8:19(8:19/m) 129/136bpm 94cal 7.21/7.47mph
5) 1m - 8:15(8:15/m) 129/141bpm 87cal 7.27/8.04mph
6) 1m - 8:08(8:08/m) 128/138bpm 82cal 7.38/7.74mph
7) 0.19m - 1:49(9:26/m) 133/139bpm 18cal 6.36/11.44mph
9:03 8:43 8:32 8:19 8:15 8:08 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
103 75-123 |
954 |
167 118-176 |
4/14 |
0.50 |
4:37 |
2:18 |
9:11 |
124 119-129 |
1139 |
172 170-174 |
3/2 |
0.75 |
6:54 |
2:17 |
9:08 |
126 124-131 |
1151 |
172 168-174 |
2/2 |
1.00 |
9:03 |
2:10 |
8:38 |
126 119-130 |
1088 |
174 170-178 |
2/3 |
1.25 |
11:08 |
2:05 |
8:18 |
129 127-131 |
1071 |
176 172-180 |
9/7 |
1.50 |
13:47 |
2:40 +19
|
10:39 |
123 108-132 |
1309 |
172 112-178 |
6/5 |
1.75 |
15:57 |
2:09 |
8:38 |
129 120-140 |
1113 |
172 118-182 |
3/2 |
2.00 |
18:05 |
2:08 |
8:33 |
129 121-139 |
1102 |
170 118-178 |
4/5 |
2.25 |
20:10 |
2:06 |
8:22 |
133 125-142 |
1113 |
178 176-182 |
3/3 |
2.50 |
22:16 |
2:06 |
8:24 |
133 127-142 |
1117 |
178 174-184 |
2/3 |
2.75 |
24:29 |
2:12 |
8:49 |
132 128-139 |
1163 |
178 176-182 |
3/2 |
3.00 |
26:37 |
2:08 |
8:32 |
127 125-130 |
1083 |
177 174-180 |
0/2 |
3.25 |
28:41 |
2:05 |
8:20 |
130 127-134 |
1083 |
178 176-182 |
1/1 |
3.50 |
30:45 |
2:03 |
8:12 |
129 126-135 |
1058 |
178 176-182 |
2/1 |
3.75 |
32:52 |
2:08 |
8:30 |
128 123-136 |
1088 |
175 168-180 |
5/3 |
4.00 |
34:56 |
2:04 |
8:14 |
129 123-134 |
1063 |
178 176-180 |
4/5 |
4.25 |
37:26 |
2:30 +25
|
10:00 |
128 115-140 |
1280 |
177 166-182 |
2/2 |
4.50 |
39:28 |
2:02 |
8:07 |
130 127-134 |
1056 |
179 176-182 |
4/3 |
4.75 |
41:29 |
2:02 |
8:07 |
131 129-135 |
1064 |
180 178-182 |
3/4 |
5.00 |
43:35 |
2:06 |
8:24 |
132 128-141 |
1109 |
179 176-182 |
6/3 |
5.25 |
45:35 |
1:59 |
7:57 |
132 127-138 |
1049 |
179 170-184 |
4/7 |
5.50 |
47:38 |
2:03 |
8:13 |
127 124-130 |
1043 |
177 174-184 |
3/3 |
5.75 |
49:40 |
2:03 |
8:11 |
128 123-134 |
1047 |
177 174-180 |
2/2 |
6.00 |
51:44 |
2:03 |
8:12 |
126 123-128 |
1034 |
177 172-180 |
2/2 |
6.19 |
53:33 |
1:49 |
9:29 |
133 125-139 |
1262 |
175 168-180 |
11/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
176 |
6.2 |
52:31 |
8:32 |
Walk |
1.9 |
116 |
0 |
1:02 |
29:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
37.87% |
More |
800m |
3:59 |
8:00 |
42.48% |
More |
1km |
5:00 |
8:03 |
44.30% |
More |
Mile |
8:08 |
8:08 |
47.34% |
More |
5k |
25:59 |
8:22 |
50.24% |
More |
5 miles |
42:40 |
8:32 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
50.30 |
5km |
25:26 |
8:11 |
51.34 |
5M |
42:07 |
8:25 |
50.56 |
10km |
53:02 |
8:32 |
50.24 |
10M |
1:27:49 |
8:47 |
50.16 |
Half |
1:56:55 |
8:55 |
49.48 |
20M |
3:03:06 |
9:09 |
50.06 |
Mara |
4:03:46 |
9:18 |
50.14 |
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