Mon 10th Dec 2018 at 6:00am by Sorequads

Run > Recovery Run

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Time
52:49
Miles
6.19
Min/mi
8:32
Pacing
88%
WAVA
50.24
Stride(cm)
107
Cals
576
Cadence
175
BPM
127
%MHR
77.2
B/mi
1087
Asc(m)
91
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 119/132bpm 95cal 6.63/9.91mph
2) 1m - 8:43(8:43/m) 127/140bpm 97cal 6.89/7.39mph
3) 1m - 8:32(8:32/m) 131/142bpm 103cal 7.04/7.22mph
4) 1m - 8:19(8:19/m) 129/136bpm 94cal 7.21/7.47mph
5) 1m - 8:15(8:15/m) 129/141bpm 87cal 7.27/8.04mph
6) 1m - 8:08(8:08/m) 128/138bpm 82cal 7.38/7.74mph
7) 0.19m - 1:49(9:26/m) 133/139bpm 18cal 6.36/11.44mph

9:03 8:43 8:32 8:19 8:15 8:08 1:49

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	103 75-123	954	167 118-176	4/14
0.50	4:37	2:18	9:11	124 119-129	1139	172 170-174	3/2
0.75	6:54	2:17	9:08	126 124-131	1151	172 168-174	2/2
1.00	9:03	2:10	8:38	126 119-130	1088	174 170-178	2/3
1.25	11:08	2:05	8:18	129 127-131	1071	176 172-180	9/7
1.50	13:47	2:40 +19	10:39	123 108-132	1309	172 112-178	6/5
1.75	15:57	2:09	8:38	129 120-140	1113	172 118-182	3/2
2.00	18:05	2:08	8:33	129 121-139	1102	170 118-178	4/5
2.25	20:10	2:06	8:22	133 125-142	1113	178 176-182	3/3
2.50	22:16	2:06	8:24	133 127-142	1117	178 174-184	2/3
2.75	24:29	2:12	8:49	132 128-139	1163	178 176-182	3/2
3.00	26:37	2:08	8:32	127 125-130	1083	177 174-180	0/2
3.25	28:41	2:05	8:20	130 127-134	1083	178 176-182	1/1
3.50	30:45	2:03	8:12	129 126-135	1058	178 176-182	2/1
3.75	32:52	2:08	8:30	128 123-136	1088	175 168-180	5/3
4.00	34:56	2:04	8:14	129 123-134	1063	178 176-180	4/5
4.25	37:26	2:30 +25	10:00	128 115-140	1280	177 166-182	2/2
4.50	39:28	2:02	8:07	130 127-134	1056	179 176-182	4/3
4.75	41:29	2:02	8:07	131 129-135	1064	180 178-182	3/4
5.00	43:35	2:06	8:24	132 128-141	1109	179 176-182	6/3
5.25	45:35	1:59	7:57	132 127-138	1049	179 170-184	4/7
5.50	47:38	2:03	8:13	127 124-130	1043	177 174-184	3/3
5.75	49:40	2:03	8:11	128 123-134	1047	177 174-180	2/2
6.00	51:44	2:03	8:12	126 123-128	1034	177 172-180	2/2
6.19	53:33	1:49	9:29	133 125-139	1262	175 168-180	11/1

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	9:10
See your biggest climbs

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	6.2	52:31	8:32
Walk	1.9	116	0	1:02	29:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.87%	More
800m	3:59	8:00	42.48%	More
1km	5:00	8:03	44.30%	More
Mile	8:08	8:08	47.34%	More
5k	25:59	8:22	50.24%	More
5 miles	42:40	8:32	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.30
5km	25:26	8:11	51.34
5M	42:07	8:25	50.56
10km	53:02	8:32	50.24
10M	1:27:49	8:47	50.16
Half	1:56:55	8:55	49.48
20M	3:03:06	9:09	50.06
Mara	4:03:46	9:18	50.14

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