Mon 10th Dec 2018 at 10:00am by Chrisity

Bike > General

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Time
1:03:46
Miles
8.01
Mph
7.5
FBI
37.49
Cals
310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 31cal 8.39/13.48mph
2) 1m - 5:51(5:51/m) 34cal 10.25/16.16mph
3) 1m - 8:52(8:52/m) 45cal 6.76/12.19mph
4) 1m - 5:17(5:17/m) 37cal 11.35/22.12mph
5) 1m - 6:25(6:25/m) 44cal 9.34/22.99mph
6) 1m - 6:11(6:11/m) 47cal 9.7/20.44mph
7) 1m - 5:35(5:35/m) 35cal 10.75/16.96mph
8) 1m - 18:23(18:23/m) 36cal 3.27/25mph
9) 0.01m - 3(2:59/m) 1cal 20.12/23.28mph

7:09 5:51 8:52 5:17 6:25 6:11 5:35 18:23 3

Pin Map

0mi in 0

Pace

13%

30%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	2:01	2:01	7.41
0.50	3:42	1:41	8.92
0.75	5:20	1:38	9.19
1.00	7:09	1:49	8.29
1.25	8:47	1:38	9.18
1.50	9:53	1:06	13.62
1.75	11:35	1:42	8.86
2.00	13:00	1:25	10.55
2.25	14:42	1:43	8.78
2.50	18:18	3:35	4.18
2.75	20:14	1:56	7.75
3.00	21:52	1:38	9.16
3.25	23:06	1:14	12.19
3.50	24:44	1:38	9.14
3.75	25:49	1:05	13.95
4.00	27:09	1:20	11.30
4.25	28:09	1:01	14.79
4.50	29:54	1:44	8.63
4.75	31:45	1:52	8.07
5.00	33:35	1:50	8.18
5.25	34:52	1:17	11.73
5.50	36:53	2:01	7.45
5.75	38:22	1:30	10.03
6.00	39:45	1:22	10.94
6.25	40:49	1:04	14.07
6.50	42:12	1:24	10.77
6.75	43:45	1:33	9.71
7.00	45:20	1:35	9.43
7.25	46:41	1:20	11.21
7.50	47:59	1:19	11.45
7.75	1:02:41	14:42	1.02
8.00	1:03:43	1:02	14.51

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:19	4:40	More
1km	2:49	4:31	More
Mile	4:53	4:53	More
5k	17:54	5:46	More
5 miles	29:37	5:55	More
10k	38:55	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:41	8:04
20km	1:41:35	8:10
15 miles	2:04:00	8:16
20 miles	2:48:12	8:25
40km	3:31:47	8:31
25 miles	3:33:05	8:31
42km	3:43:01	8:33
50 miles	7:24:16	8:53
56 miles	8:20:59	8:57
100 miles	15:26:17	9:16
112 miles	17:24:31	9:20

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