Mon 10th Dec 2018 at 1:00pm by TwirlyTutuBoy

Walk > General

Follow User
0 👍

Time
33:34
Miles
1.24
Min/mi
27:04
Stride(cm)
53
Cals
131
Cadence
112
BPM
79
%MHR
41.5
B/mi
2144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:53(27:10/m) 80/110bpm 67cal 37/64rpm 2.21/3.44mph
2) 0.62m - 16:38(26:46/m) 78/109bpm 64cal 37/72rpm 2.24/4.53mph
3) 0m - 3(47:57/m) 61/64bpm 1.25/0mph

16:53 16:38 3

Pace

30%

20%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:24	84 75-92	2049	107 90-120
0.13	3:28	1:57	31:10	80 74-87	2493	113 98-128
0.19	5:04	1:35	25:27	76 71-82	1934	111 104-114
0.25	6:29	1:26	22:48	77 73-83	1756	115 96-120
0.31	8:11	1:42	27:09	75 66-81	2037	110 98-118
0.38	9:21	1:10	18:35	74 70-84	1376	116 114-118
0.44	10:49	1:28	23:32	75 71-78	1765	116 110-118
0.50	12:22	1:33	24:52	73 63-84	1815	108 96-114
0.56	14:57	2:35	41:22	92 78-110	3806	98 84-110
0.63	16:55	1:58	31:25	79 74-87	2482	104 88-122
0.69	18:19	1:24	22:25	90 70-109	2017	117 100-144
0.75	19:54	1:35	25:13	89 81-96	2245	113 100-124
0.81	21:08	1:14	19:45	88 82-93	1738	125 118-144
0.88	22:16	1:08	18:12	76 71-81	1383	121 112-126
0.94	23:33	1:17	20:33	71 65-75	1459	113 110-118
1.00	24:48	1:15	19:54	70 66-74	1393	113 102-118
1.06	26:29	1:41	26:57	73 59-82	1967	110 84-118
1.13	27:51	1:22	22:00	80 72-86	1759	112 102-118
1.19	29:28	1:37	25:46	69 62-77	1778	106 92-112
1.24	33:35	4:07	1:13:01	75 58-85	5476	109 90-126

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (144 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:44	21:35	More
1km	13:51	22:17	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry