Mon 10th Dec 2018 at 12:00pm by lise

Run > General

  • cold
  • Time
    34:12
  • Miles
    4.00
  • Min/mi
    8:33
  • Pacing
    95%
  • WAVA
    57.67
  • Stride(cm)
    109
  • Cals
    368
  • Cadence
    172
  • BPM
    153
  • %MHR
    79.7
  • B/mi
    1308
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Run along Meigle railway. Felt ok.

Split Summary
===
1) 1m - 8:38(8:38/m) 143/157bpm 85cal 6.96/7.28mph
2) 1m - 8:49(8:49/m) 151/155bpm 93cal 6.8/7.08mph
3) 1m - 8:27(8:27/m) 157/177bpm 94cal 7.11/7.74mph
4) 1m - 8:18(8:18/m) 161/167bpm 96cal 7.23/7.62mph
8:38 8:49 8:27 8:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 80% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 123 87-150 1104 167 114-176 0/2
0.25 2:09 1:02 8:14 148 143-151 1218 173 170-176 0/1
0.38 3:12 1:03 8:20 141 132-154 1176 174 172-176 1/2
0.50 4:16 1:04 8:35 152 148-157 1303 174 170-176 3/0
0.63 5:20 1:04 8:34 144 135-152 1234 173 170-176 1/1
0.75 6:27 1:07 8:52 144 140-147 1277 172 170-174 7/0
0.88 7:30 1:03 8:26 146 143-148 1231 173 170-176 3/0
1.00 8:36 1:06 8:52 149 147-150 1320 173 170-176 2/0
1.13 9:45 1:08 9:07 149 148-152 1360 174 172-176 4/0
1.25 10:48 1:03 8:27 149 146-151 1258 173 172-176 1/2
1.38 11:55 1:07 8:56 151 149-153 1349 172 170-174 2/0
1.50 13:01 1:06 8:47 150 148-152 1318 173 168-174 2/0
1.63 14:08 1:07 8:56 152 151-155 1357 174 166-180 3/0
1.75 15:14 1:06 8:51 152 148-154 1345 174 170-178 5/0
1.88 16:22 1:07 8:58 152 147-154 1362 173 172-176 3/0
2.00 17:26 1:04 8:32 153 151-154 1305 173 172-174 1/0
2.13 18:30 1:05 8:37 154 152-156 1327 172 168-176 0/1
2.25 19:32 1:02 8:13 159 153-177 1307 171 168-174 1/2
2.38 20:34 1:02 8:14 165 157-175 1359 170 168-172 0/5
2.50 21:37 1:04 8:30 152 149-156 1292 170 166-172 0/3
2.63 22:44 1:06 8:51 156 153-159 1380 173 168-180 0/3
2.75 23:47 1:03 8:23 155 153-157 1301 171 168-174 0/1
2.88 24:50 1:04 8:29 156 155-158 1323 171 170-172 1/1
3.00 25:54 1:04 8:30 156 155-157 1326 172 168-176 0/4
3.13 26:55 1:01 8:05 158 156-159 1277 172 170-174 1/1
3.25 27:57 1:03 8:20 158 156-160 1318 172 170-176 0/3
3.38 29:00 1:03 8:21 161 159-162 1343 171 170-174 0/6
3.50 30:04 1:04 8:35 162 160-166 1391 171 170-172 1/3
3.63 31:06 1:02 8:19 162 161-164 1347 172 170-174 0/3
3.75 32:12 1:06 8:47 162 161-164 1422 171 168-174 1/2
3.88 33:13 1:01 8:04 165 162-167 1332 173 170-176 1/0
4.00 34:12 59 7:54 164 162-166 1297 174 172-178 2/0
4.00 34:14 2 7:58 164 164-164 1305 172 172-172 0/0

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 48m, Range 35m, Flat prediction 33:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 8:46
15 1.0% 8:47
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 45.03% More
800m 4:06 8:14 47.83% More
1km 5:09 8:17 49.64% More
Mile 8:17 8:17 52.64% More
5k 26:31 8:32 57.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.09
5km 25:56 8:21 58.70
5M 43:40 8:44 56.85
10km 55:24 8:55 56.09
10M 1:33:16 9:20 54.74
Half 2:05:20 9:34 53.12
20M 3:19:12 9:58 52.44
Mara 4:27:43 10:13 51.58
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