Mon 10th Dec 2018 at 12:00pm by lise
Run > General
- cold
-
Time
34:12
-
Miles
4.00
-
Min/mi
8:33
-
Pacing
95%
-
WAVA
57.67
-
Stride(cm)
109
-
Cals
368
-
Cadence
172
-
BPM
153
-
%MHR
79.7
-
B/mi
1308
-
Asc(m)
48
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Run along Meigle railway. Felt ok.
Split Summary
===
1) 1m - 8:38(8:38/m) 143/157bpm 85cal 6.96/7.28mph
2) 1m - 8:49(8:49/m) 151/155bpm 93cal 6.8/7.08mph
3) 1m - 8:27(8:27/m) 157/177bpm 94cal 7.11/7.74mph
4) 1m - 8:18(8:18/m) 161/167bpm 96cal 7.23/7.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
123 87-150 |
1104 |
167 114-176 |
0/2 |
0.25 |
2:09 |
1:02 |
8:14 |
148 143-151 |
1218 |
173 170-176 |
0/1 |
0.38 |
3:12 |
1:03 |
8:20 |
141 132-154 |
1176 |
174 172-176 |
1/2 |
0.50 |
4:16 |
1:04 |
8:35 |
152 148-157 |
1303 |
174 170-176 |
3/0 |
0.63 |
5:20 |
1:04 |
8:34 |
144 135-152 |
1234 |
173 170-176 |
1/1 |
0.75 |
6:27 |
1:07 |
8:52 |
144 140-147 |
1277 |
172 170-174 |
7/0 |
0.88 |
7:30 |
1:03 |
8:26 |
146 143-148 |
1231 |
173 170-176 |
3/0 |
1.00 |
8:36 |
1:06 |
8:52 |
149 147-150 |
1320 |
173 170-176 |
2/0 |
1.13 |
9:45 |
1:08 |
9:07 |
149 148-152 |
1360 |
174 172-176 |
4/0 |
1.25 |
10:48 |
1:03 |
8:27 |
149 146-151 |
1258 |
173 172-176 |
1/2 |
1.38 |
11:55 |
1:07 |
8:56 |
151 149-153 |
1349 |
172 170-174 |
2/0 |
1.50 |
13:01 |
1:06 |
8:47 |
150 148-152 |
1318 |
173 168-174 |
2/0 |
1.63 |
14:08 |
1:07 |
8:56 |
152 151-155 |
1357 |
174 166-180 |
3/0 |
1.75 |
15:14 |
1:06 |
8:51 |
152 148-154 |
1345 |
174 170-178 |
5/0 |
1.88 |
16:22 |
1:07 |
8:58 |
152 147-154 |
1362 |
173 172-176 |
3/0 |
2.00 |
17:26 |
1:04 |
8:32 |
153 151-154 |
1305 |
173 172-174 |
1/0 |
2.13 |
18:30 |
1:05 |
8:37 |
154 152-156 |
1327 |
172 168-176 |
0/1 |
2.25 |
19:32 |
1:02 |
8:13 |
159 153-177 |
1307 |
171 168-174 |
1/2 |
2.38 |
20:34 |
1:02 |
8:14 |
165 157-175 |
1359 |
170 168-172 |
0/5 |
2.50 |
21:37 |
1:04 |
8:30 |
152 149-156 |
1292 |
170 166-172 |
0/3 |
2.63 |
22:44 |
1:06 |
8:51 |
156 153-159 |
1380 |
173 168-180 |
0/3 |
2.75 |
23:47 |
1:03 |
8:23 |
155 153-157 |
1301 |
171 168-174 |
0/1 |
2.88 |
24:50 |
1:04 |
8:29 |
156 155-158 |
1323 |
171 170-172 |
1/1 |
3.00 |
25:54 |
1:04 |
8:30 |
156 155-157 |
1326 |
172 168-176 |
0/4 |
3.13 |
26:55 |
1:01 |
8:05 |
158 156-159 |
1277 |
172 170-174 |
1/1 |
3.25 |
27:57 |
1:03 |
8:20 |
158 156-160 |
1318 |
172 170-176 |
0/3 |
3.38 |
29:00 |
1:03 |
8:21 |
161 159-162 |
1343 |
171 170-174 |
0/6 |
3.50 |
30:04 |
1:04 |
8:35 |
162 160-166 |
1391 |
171 170-172 |
1/3 |
3.63 |
31:06 |
1:02 |
8:19 |
162 161-164 |
1347 |
172 170-174 |
0/3 |
3.75 |
32:12 |
1:06 |
8:47 |
162 161-164 |
1422 |
171 168-174 |
1/2 |
3.88 |
33:13 |
1:01 |
8:04 |
165 162-167 |
1332 |
173 170-176 |
1/0 |
4.00 |
34:12 |
59 |
7:54 |
164 162-166 |
1297 |
174 172-178 |
2/0 |
4.00 |
34:14 |
2 |
7:58 |
164 164-164 |
1305 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.03% |
More |
800m |
4:06 |
8:14 |
47.83% |
More |
1km |
5:09 |
8:17 |
49.64% |
More |
Mile |
8:17 |
8:17 |
52.64% |
More |
5k |
26:31 |
8:32 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.09 |
5km |
25:56 |
8:21 |
58.70 |
5M |
43:40 |
8:44 |
56.85 |
10km |
55:24 |
8:55 |
56.09 |
10M |
1:33:16 |
9:20 |
54.74 |
Half |
2:05:20 |
9:34 |
53.12 |
20M |
3:19:12 |
9:58 |
52.44 |
Mara |
4:27:43 |
10:13 |
51.58 |
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