Mon 10th Dec 2018 at 1:00pm by PCleasby

Run > General

Follow User
0 👍

Time
40:47
Miles
5.06
Min/mi
8:04
Pacing
94%
WAVA
57.59
Stride(cm)
116
Cals
562
Cadence
172
BPM
149
%MHR
77.4
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/150bpm 95cal 6.92/7.87mph
2) 1m - 8:08(8:08/m) 149/155bpm 117cal 7.37/7.72mph
3) 1m - 8:02(8:02/m) 150/155bpm 112cal 7.47/7.76mph
4) 1m - 7:54(7:54/m) 156/160bpm 117cal 7.6/8.08mph
5) 1m - 7:39(7:39/m) 158/162bpm 116cal 7.84/8.12mph
6) 0.06m - 24(7:10/m) 158/160bpm 5cal 8.38/7.99mph

8:40 8:08 8:02 7:54 7:39 24

Pace

18%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	105 74-123	897	170 164-174
0.50	4:20	2:12	8:47	139 125-147	1220	169 168-178
0.75	6:28	2:09	8:34	144 137-147	1234	169 168-172
1.00	8:40	2:11	8:45	147 141-150	1287	170 168-172
1.25	10:52	2:12 +3	8:49	146 138-154	1287	172 170-174
1.50	12:50	1:59	7:54	149 140-153	1177	172 170-174
1.75	14:51	2:00	8:00	151 147-154	1209	172 170-174
2.00	16:51	2:01	8:04	151 146-155	1217	172 170-176
2.25	18:49	1:57	7:50	148 138-152	1159	172 170-174
2.50	20:49	2:00	7:59	149 146-152	1190	171 170-172
2.75	22:49	2:00	8:00	148 134-154	1183	171 170-176
3.00	24:53	2:04	8:18	151 147-154	1253	172 170-176
3.25	26:53	2:00	8:01	155 154-157	1242	173 172-176
3.50	28:53	2:00	7:59	156 149-159	1246	173 172-174
3.75	30:49	1:56	7:42	155 152-157	1194	174 170-176
4.00	32:47	1:58	7:54	157 150-159	1239	175 172-178
4.25	34:40	1:53	7:31	158 154-161	1187	174 172-176
4.50	36:33	1:54	7:35	158 155-160	1198	175 174-178
4.75	38:30	1:56	7:45	158 152-162	1224	174 174-176
5.00	40:31	2:01 +4	8:03	156 154-159	1257	175 170-178
5.05	40:55	24	7:25	159 157-160	1178	174 172-176

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.1	40:51	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.50%	More
800m	3:43	7:28	50.83%	More
1km	4:40	7:30	52.82%	More
Mile	7:39	7:39	54.80%	More
5k	24:29	7:53	58.27%	More
5 miles	40:25	8:05	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:14	7:48	58.88
5M	40:16	8:03	57.64
10km	50:47	8:10	57.06
10M	1:24:23	8:26	56.73
Half	1:52:34	8:36	55.82
20M	2:56:49	8:50	56.31
Mara	3:55:52	9:00	56.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry