Mon 10th Dec 2018 at 12:00pm by Ed

Run > Intervals
  • Time
    38:33
  • Miles
    4.54
  • Min/mi
    8:29
  • Pacing
    86%
  • WAVA
    49.53
  • Stride(cm)
    110
  • Cals
    566
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1290
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:03(9:55/m) 129/141bpm 60cal 6.06/0mph
2) 0.25m - 1:54(7:39/m) 151/157bpm 29cal 7.84/0mph
3) 0.16m - 1:30(9:40/m) 143/154bpm 21cal 6.21/0mph
4) 0.25m - 1:58(7:56/m) 151/156bpm 29cal 7.56/0mph
5) 0.16m - 1:30(9:20/m) 144/153bpm 21cal 6.43/0mph
6) 0.25m - 1:57(7:49/m) 152/159bpm 29cal 7.68/0mph
7) 0.16m - 1:30(9:23/m) 149/159bpm 22cal 6.39/0mph
8) 0.25m - 1:49(7:17/m) 156/161bpm 27cal 8.24/0mph
9) 0.15m - 1:30(9:48/m) 152/164bpm 22cal 6.12/0mph
10) 0.25m - 1:51(7:27/m) 157/164bpm 28cal 8.05/0mph
11) 0.16m - 1:30(9:28/m) 154/167bpm 23cal 6.34/0mph
12) 0.25m - 1:51(7:25/m) 159/165bpm 29cal 8.08/0mph
13) 0.15m - 1:30(9:46/m) 157/168bpm 23cal 6.14/0mph
14) 0.25m - 1:44(7:00/m) 165/172bpm 28cal 8.57/0mph
15) 0.15m - 1:30(10:04/m) 157/170bpm 23cal 5.96/0mph
16) 0.25m - 1:42(6:50/m) 165/174bpm 27cal 8.78/0mph
17) 0.16m - 1:30(9:27/m) 163/176bpm 24cal 6.35/0mph
18) 0.25m - 1:42(6:50/m) 168/178bpm 28cal 8.78/0mph
19) 0.55m - 5:02(9:09/m) 155/177bpm 73cal 6.55/0mph
5:03 1:54 1:30 1:58 1:30 1:57 1:30 1:49 1:30 1:51 1:30 1:51 1:30 1:44 1:30 1:42 1:30 1:42 5:02

Pace

1% 15% 23% 25% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 109 78-125 1225 167 164-172 0/0
0.13 1:21 39 10:28 128 120-132 1339 168 166-170 1/0
0.19 1:59 38 10:08 129 126-132 1307 167 164-170 0/2
0.25 2:35 36 9:33 129 127-131 1232 170 166-172 1/0
0.31 3:08 32 8:39 129 127-131 1115 169 168-170 1/2
0.38 3:41 33 8:50 136 130-138 1201 170 168-172 0/2
0.44 4:18 37 9:53 135 132-140 1335 170 168-172 2/0
0.50 4:58 40 10:44 138 136-141 1480 168 166-172 2/0
0.56 5:27 29 7:40 141 139-142 1080 177 166-186 0/0
0.63 5:55 28 7:25 152 141-155 1127 177 174-180 1/0
0.69 6:24 30 7:59 155 153-156 1236 173 170-176 0/1
0.75 6:55 30 8:02 154 153-157 1238 172 170-174 0/0
0.81 7:29 34 9:07 150 146-154 1367 168 166-172 1/1
0.88 8:04 36 9:30 140 133-147 1330 168 166-170 0/0
0.94 8:41 37 9:45 138 135-141 1345 169 166-172 0/1
1.00 9:09 28 7:24 148 142-153 1094 174 172-176 1/0
1.06 9:37 28 7:27 154 151-156 1147 173 170-174 1/0
1.13 10:07 31 8:09 155 153-156 1264 172 170-174 0/1
1.19 10:41 34 8:58 152 148-155 1363 169 164-174 0/0
1.25 11:15 35 9:14 144 140-148 1329 168 166-170 1/0
1.31 11:51 36 9:35 140 138-143 1342 168 166-170 0/1
1.38 12:21 30 7:58 143 139-149 1139 172 166-174 1/0
1.44 12:52 30 8:08 152 146-155 1235 173 170-176 0/1
1.50 13:21 29 7:49 156 154-159 1220 172 170-176 0/0
1.56 13:49 28 7:33 157 154-159 1184 173 170-176 1/0
1.63 14:22 33 8:45 157 153-159 1373 170 166-176 0/1
1.69 14:57 35 9:26 147 142-152 1387 170 166-172 0/1
1.75 15:31 33 8:50 142 140-144 1254 170 166-178 1/1
1.81 15:59 28 7:27 152 144-157 1133 177 174-178 0/0
1.88 16:25 27 7:10 159 157-160 1139 174 172-178 1/1
1.94 16:55 30 7:55 159 158-161 1259 174 174-176 0/0
2.00 17:23 28 7:22 161 159-164 1187 177 166-182 1/0
2.06 17:57 35 9:15 155 153-161 1434 169 168-172 1/0
2.13 18:38 40 10:42 146 143-152 1563 168 166-170 0/1
2.19 19:06 28 7:35 147 143-155 1114 174 168-176 1/0
2.25 19:35 29 7:43 157 154-160 1212 175 172-176 0/1
2.31 20:03 28 7:29 160 159-162 1197 174 172-176 0/0
2.38 20:30 27 7:17 162 159-164 1179 176 174-178 1/0
2.44 21:02 32 8:34 162 155-167 1387 172 166-184 0/1
2.50 21:40 38 10:08 152 148-155 1540 170 166-172 0/1
2.56 22:14 33 8:52 147 144-151 1304 170 166-174 1/1
2.63 22:41 28 7:25 156 151-160 1157 176 174-176 0/0
2.69 23:10 28 7:32 160 158-164 1205 175 174-176 1/1
2.75 23:39 29 7:44 163 161-164 1262 175 172-178 0/0
2.81 24:07 28 7:31 165 163-168 1241 175 166-180 1/0
2.88 24:41 34 9:11 158 153-164 1451 169 168-172 0/1
2.94 25:22 40 10:46 152 149-155 1637 168 166-170 0/0
3.00 25:47 25 6:45 155 148-160 1046 179 168-184 0/0
3.06 26:13 26 6:57 165 161-167 1146 180 178-184 0/1
3.13 26:39 26 6:58 168 166-170 1169 177 174-180 0/0
3.19 27:07 28 7:22 170 169-172 1253 180 178-186 1/1
3.25 27:40 33 8:42 166 161-170 1446 172 166-186 0/0
3.31 28:23 44 11:37 153 145-162 1776 169 166-170 1/1
3.38 28:52 29 7:45 150 146-159 1163 173 166-180 1/0
3.44 29:19 26 7:04 162 158-167 1145 182 180-184 1/0
3.50 29:44 25 6:41 168 166-172 1123 182 182-184 0/1
3.56 30:10 26 7:03 171 168-172 1205 183 180-184 0/0
3.63 30:40 30 8:02 172 170-176 1381 175 166-184 1/0
3.69 31:14 34 9:00 167 159-170 1502 168 166-170 0/1
3.75 31:52 38 10:02 154 150-166 1545 168 166-172 0/0
3.81 32:17 25 6:43 157 150-164 1054 182 172-186 1/0
3.88 32:44 27 7:13 170 166-172 1227 184 182-186 0/1
3.94 33:09 25 6:46 173 171-176 1170 183 182-184 0/0
4.00 33:34 25 6:45 175 170-178 1181 185 184-186 1/1
4.06 34:11 37 9:52 171 169-177 1686 168 162-170 1/0
4.13 34:45 34 8:58 166 158-171 1488 170 168-174 0/1
4.19 35:19 34 9:08 154 151-160 1407 169 168-172 0/0
4.25 35:54 34 9:07 151 149-152 1377 169 168-172 1/0
4.31 36:27 33 8:48 151 150-152 1329 170 168-172 0/1
4.38 37:07 40 10:46 149 147-152 1605 168 166-170 0/1
4.44 37:39 32 8:38 145 144-147 1251 170 168-172 0/2
4.50 38:10 31 8:10 149 146-151 1218 171 170-172 2/0
4.54 38:32 22 8:54 150 149-151 1336 170 170-172 1/0

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 47m, Range 5m, Flat prediction 38:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 4.5 38:29 8:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.41% More
800m 3:49 7:40 44.19% More
1km 4:40 7:31 47.23% More
Mile 7:46 7:46 48.79% More
5k 25:19 8:09 50.82% More

Predictions

Dist Time Per Mile
1M 7:11 7:11
5km 25:18 8:09
5M 42:55 8:35
10km 54:37 8:47
10M 1:32:37 9:16
Half 2:04:59 9:32
20M 3:19:55 10:00
Mara 4:29:47 10:18
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