Mon 10th Dec 2018 at 12:00pm by dungey2002

Run > General

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Time
25:58
Miles
2.96
Min/mi
8:46
Pacing
25%
WAVA
53.87
Stride(cm)
108
Cals
310
Cadence
170
BPM
147
%MHR
79.3
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 140/154bpm 106cal 6.58/7.24mph
2) 1m - 8:46(8:46/m) 155/160bpm 110cal 6.85/7.35mph
3) 0.96m - 8:06(8:28/m) 148/161bpm 94cal 7.08/8.12mph

9:07 8:46 8:06

Pin Map

0mi in 0

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +7	10:09	128 88-142	1300	164 102-168
0.25	2:27	1:11	9:24	133 131-137	1251	168 168-168
0.38	3:37	1:10	9:20	138 136-142	1288	170 168-170
0.50	4:44	1:07	8:57	141 138-144	1262	169 166-170
0.63	5:52	1:08	9:04	140 137-144	1270	170 170-170
0.75	7:15	1:23 +14	11:03	143 140-146	1579	168 166-170
0.88	8:24	1:09	9:14	147 142-149	1357	168 166-170
1.00	9:27	1:03	8:22	151 148-154	1264	171 170-172
1.13	10:30	1:03	8:27	150 148-153	1268	171 170-172
1.25	11:34	1:04	8:30	151 148-153	1283	170 170-170
1.38	12:59	1:25 +20	11:21	153 150-157	1737	170 166-170
1.50	14:04	1:05	8:39	156 154-158	1351	170 170-170
1.63	15:11	1:07	8:56	157 154-158	1402	170 170-170
1.75	16:19	1:08	9:05	157 156-158	1425	170 170-170
1.88	17:26	1:07	8:59	158 157-159	1421	170 170-170
2.00	18:33	1:07	8:52	157 156-159	1393	170 170-170
2.13	19:43	1:10	9:21	156 154-157	1459	171 170-172
2.25	24:16	4:33 +3:39	36:27	150 113-158	5466	167 110-172
2.38	25:27	1:10	9:24	126 113-138	1184	171 168-172
2.50	26:30	1:03	8:27	143 138-150	1209	174 172-174
2.63	27:27	56	7:31	147 145-152	1104	174 174-174
2.75	28:32	1:05	8:43	150 145-156	1307	173 172-174
2.88	29:37	1:05	8:36	157 153-159	1351	173 172-174
2.96	30:18	41	8:33	159 158-161	1359	173 170-174

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	170	3	26:13	9:00
Walk	12.1	107	0	3:43	51:34:33
Still	0.1	-	-	1	-
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.95%	More
800m	4:02	8:06	48.53%	More
1km	5:06	8:12	50.00%	More
Mile	8:58	8:58	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	27:20	8:48	53.88
5M	45:16	9:03	52.99
10km	56:59	9:10	52.58
10M	1:34:22	9:26	52.49
Half	2:05:39	9:35	51.77
20M	3:16:46	9:50	52.38
Mara	4:21:58	10:00	52.46

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