Mon 10th Dec 2018 at 12:00pm by becca7

Run > General

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Time
33:25
Miles
3.12
Min/mi
10:43
Pacing
82%
WAVA
47.53
Stride(cm)
86
Cals
330
Cadence
174
BPM
143
%MHR
82.9
B/mi
1536
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 136/146bpm 96cal 5.96/6.76mph
2) 1m - 9:45(9:45/m) 150/161bpm 105cal 6.16/6.85mph
3) 1m - 12:04(12:04/m) 149/184bpm 119cal 4.97/6.49mph
4) 0.12m - 1:33(12:58/m) 132/145bpm 10cal 4.63/6.49mph

10:04 9:45 12:04 1:33

Pin Map

Nottingham 3 miles

0mi in 0

Pace

18%

16%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	122 90-138	1358	175 132-182	5/0
0.25	2:53	1:29	11:54	137 129-144	1629	179 174-182	10/0
0.38	4:11	1:19	10:30	140 136-143	1470	181 178-184	5/1
0.50	5:23	1:12	9:36	137 133-144	1315	180 178-182	5/1
0.63	6:34	1:10	9:24	136 133-139	1278	180 176-184	0/2
0.75	7:43	1:09	9:09	142 135-146	1300	179 174-184	0/5
0.88	8:52	1:10	9:19	141 140-144	1314	180 178-186	1/2
1.00	10:03	1:10	9:22	143 141-145	1339	179 176-182	4/0
1.13	11:23	1:21	10:46	150 143-154	1614	174 122-182	2/3
1.25	12:36	1:13	9:44	144 138-149	1401	181 176-184	0/11
1.38	13:44	1:07	8:59	149 144-153	1338	180 178-184	0/12
1.50	14:51	1:07	8:59	154 149-161	1383	180 178-182	2/2
1.63	16:05	1:14	9:51	151 147-155	1487	180 178-182	4/0
1.75	17:17	1:12	9:32	150 148-155	1431	180 176-184	2/2
1.88	18:28	1:12	9:35	152 147-154	1456	179 176-182	7/2
2.00	19:48	1:20	10:37	154 150-157	1634	176 174-178	8/1
2.13	21:10	1:22	10:54	154 151-158	1678	181 174-186	2/1
2.25	22:43	1:33	12:26	142 127-155	1765	168 122-188	8/1
2.38	24:11	1:28	11:41	147 137-154	1718	177 122-186	7/0
2.50	25:38	1:27	11:39	147 137-155	1711	175 124-186	0/1
2.63	27:01	1:23	11:08	136 123-158	1513	167 90-184	1/3
2.75	28:15	1:14	9:52	159 135-184	1569	178 172-182	0/9
2.88	30:05	1:49	14:36	157 132-180	2291	153 118-188	4/2
3.00	31:51	1:46	14:10	137 100-163	1940	165 122-192	0/10
3.12	33:26	1:35 +1	13:23	131 110-145	1753	162 122-190	0/5

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	11:12
26 3.8%	10:53
See your biggest climbs

Cadence

174 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	3	30:58	10:17
Walk	6.4	121	0.1	2:09	20:11
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.87%	More
800m	4:37	9:17	44.37%	More
1km	5:47	9:19	46.03%	More
Mile	9:27	9:27	47.94%	More
5k	33:15	10:42	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.65
5km	33:16	10:42	47.55
5M	55:18	11:04	46.68
10km	1:09:44	11:13	46.35
10M	1:55:54	11:35	45.86
Half	2:34:38	11:48	44.85
20M	4:02:58	12:09	44.82
Mara	5:24:10	12:22	44.43

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