Mon 10th Dec 2018 at 12:00pm by Darran
Run > General
-
Time
45:43
-
Miles
7.40
-
Min/mi
6:11
-
Pacing
92%
-
WAVA
72.63
-
Stride(cm)
149
-
Cals
839
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 113cal 9.06/9.52mph
2) 1m - 6:12(6:12/m) 115cal 9.67/10.04mph
3) 1m - 6:00(6:00/m) 115cal 10.01/11.84mph
4) 1m - 6:06(6:06/m) 112cal 9.82/10.81mph
5) 1m - 6:05(6:05/m) 115cal 9.88/10.35mph
6) 1m - 6:06(6:06/m) 112cal 9.84/10.37mph
7) 1m - 6:07(6:07/m) 113cal 9.82/12.04mph
8) 0.4m - 2:30(6:12/m) 44cal 9.67/9.89mph
6:38 6:12 6:00 6:06 6:05 6:06 6:07 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:53 |
169 116-178 |
0.50 |
3:22 |
1:39 |
6:35 |
172 168-176 |
0.75 |
5:02 |
1:40 |
6:41 |
173 168-178 |
1.00 |
6:37 |
1:35 |
6:19 |
173 172-176 |
1.25 |
8:13 |
1:36 |
6:24 |
174 172-178 |
1.50 |
9:46 |
1:33 |
6:12 |
174 172-178 |
1.75 |
11:16 |
1:31 |
6:02 |
174 170-178 |
2.00 |
12:49 |
1:33 |
6:12 |
175 172-176 |
2.25 |
14:18 |
1:29 |
5:56 |
175 172-178 |
2.50 |
15:48 |
1:30 |
6:00 |
175 172-178 |
2.75 |
17:18 |
1:30 |
5:59 |
176 174-178 |
3.00 |
18:49 |
1:31 |
6:04 |
175 172-178 |
3.25 |
20:18 |
1:29 |
5:57 |
175 172-176 |
3.50 |
21:58 |
1:40 +4
|
6:39 |
175 172-182 |
3.75 |
23:30 |
1:32 |
6:07 |
175 174-176 |
4.00 |
25:00 |
1:30 |
6:00 |
175 170-178 |
4.25 |
26:35 |
1:35 |
6:21 |
174 170-176 |
4.50 |
28:06 |
1:31 |
6:03 |
175 172-178 |
4.75 |
29:33 |
1:28 |
5:51 |
176 174-178 |
5.00 |
31:04 |
1:31 |
6:03 |
176 174-178 |
5.25 |
32:37 |
1:33 |
6:13 |
176 174-180 |
5.50 |
34:21 |
1:43 +12
|
6:52 |
176 174-180 |
5.75 |
35:49 |
1:29 |
5:55 |
176 174-182 |
6.00 |
37:23 |
1:33 |
6:13 |
176 172-180 |
6.25 |
38:53 |
1:31 |
6:03 |
175 172-178 |
6.50 |
40:24 |
1:30 |
6:02 |
175 172-178 |
6.75 |
41:56 |
1:32 |
6:10 |
174 172-176 |
7.00 |
43:37 |
1:41 +8
|
6:42 |
174 170-178 |
7.25 |
45:09 |
1:32 |
6:08 |
176 174-180 |
7.40 |
46:07 |
58 |
6:22 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
174 |
7.4 |
45:45 |
6:14 |
Walk |
0.1 |
116 |
0 |
2 |
7:48 |
Pause |
0.7 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
53.70% |
More |
800m |
2:56 |
5:53 |
61.11% |
More |
1km |
3:41 |
5:55 |
63.52% |
More |
Mile |
5:58 |
5:58 |
67.19% |
More |
5k |
18:55 |
6:05 |
72.08% |
More |
5 miles |
30:38 |
6:08 |
72.28% |
More |
10k |
38:12 |
6:09 |
72.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.14 |
5km |
18:13 |
5:52 |
74.84 |
5M |
30:10 |
6:02 |
73.39 |
10km |
37:59 |
6:07 |
72.70 |
10M |
1:02:54 |
6:17 |
72.45 |
Half |
1:23:45 |
6:24 |
71.39 |
20M |
2:11:09 |
6:33 |
72.23 |
Mara |
2:54:37 |
6:40 |
72.34 |
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