Mon 10th Dec 2018 at 12:00pm by Old Croc

Run > General

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Time
34:42
Miles
1.61
Min/mi
21:33
Pacing
48%
WAVA
21.12
Stride(cm)
61
Cals
149
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 97cal 3.38/5.82mph
2) 0.61m - 16:58(27:53/m) 52cal 2.15/4.68mph

17:44 16:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:27	123 120-126
0.13	2:02	57	15:06	133 122-178
0.19	3:09	1:07	17:56	125 120-130
0.25	4:09	59	15:51	124 122-126
0.31	5:14	1:05	17:17	125 122-130
0.38	6:16	1:02	16:37	122 118-128
0.44	7:26	1:10	18:39	123 116-126
0.50	8:48	1:22	21:57	119 110-122
0.56	9:52	1:04	16:56	121 116-126
0.63	11:03	1:12	19:07	120 118-126
0.69	12:09	1:05	17:22	119 114-122
0.75	13:18	1:10	18:32	119 112-122
0.81	14:30	1:12	19:15	117 112-120
0.88	15:31	1:01	16:10	121 118-124
0.94	16:37	1:06	17:39	118 116-120
1.00	17:44	1:07	17:53	120 120-120
1.06	18:53	1:09	18:18	122 118-126
1.13	19:54	1:01	16:23	123 120-130
1.19	20:53	59	15:48	125 122-128
1.25	21:55	1:02	16:29	122 116-128
1.31	22:57	1:01	16:22	120 118-124
1.38	24:00	1:03	16:56	122 118-128
1.44	25:16	1:16	20:15	117 106-122
1.50	28:41	3:25	54:38	118 104-120
1.56	32:43	4:02	1:04:29	120 120-120
1.61	34:42	1:59	43:59	-

Cadence

122 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	178	0	8	14:14
Walk	77.5	121	1.6	26:54	16:50
Still	22.1	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	20.97%	More
800m	8:22	16:51	23.34%	More
1km	10:33	16:59	24.13%	More
Mile	17:41	17:41	24.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:42	20:42	20.90
5km	1:10:48	22:47	20.80
5M	1:58:37	23:43	20.22
10km	2:30:09	24:10	19.96
10M	4:11:34	25:09	19.69
Half	5:37:10	25:44	19.29
20M	8:53:32	26:41	19.32
Mara	11:55:05	27:18	19.22

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