Mon 10th Dec 2018 at 12:00pm by Sjjh

Run > General

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Time
1:01:29
Miles
7.20
Min/mi
8:32
Pacing
81%
WAVA
50.67
Stride(cm)
107
Cals
569
Cadence
176
BPM
117
%MHR
63.4
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 116/128bpm 91cal 7.17/9.27mph
2) 1m - 8:38(8:38/m) 115/119bpm 84cal 6.95/7.28mph
3) 1m - 8:26(8:26/m) 116/121bpm 78cal 7.12/7.31mph
4) 1m - 8:38(8:38/m) 115/120bpm 72cal 6.95/7.41mph
5) 1m - 8:34(8:34/m) 117/124bpm 73cal 7.01/7.33mph
6) 1m - 8:49(8:49/m) 120/128bpm 77cal 6.81/7.76mph
7) 1m - 8:27(8:27/m) 121/130bpm 76cal 7.1/9mph
8) 0.2m - 1:37(8:00/m) 129/135bpm 18cal 7.49/7.18mph

8:22 8:38 8:26 8:38 8:34 8:49 8:27 1:37

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	108 73-123	889	183 180-186
0.50	4:02	1:58	7:54	124 121-128	979	183 180-184
0.75	7:14	3:12 +1:07	12:48	115 95-126	1472	175 118-184
1.00	9:29	2:15	8:59	116 111-125	1041	174 172-176
1.25	11:42	2:13	8:54	116 112-119	1032	175 170-178
1.50	13:53	2:11	8:43	111 109-113	968	175 172-178
1.75	16:00	2:08	8:31	114 111-118	970	175 172-178
2.00	18:07	2:06	8:26	117 113-119	987	175 172-176
2.25	20:13	2:07	8:26	114 110-118	961	174 172-176
2.50	22:19	2:05	8:22	116 114-118	970	175 172-176
2.75	24:26	2:07	8:28	117 114-121	990	174 172-176
3.00	26:33	2:07	8:27	117 115-120	989	174 170-176
3.25	28:39	2:06	8:25	113 108-116	952	176 172-182
3.50	30:53	2:14	8:58	114 110-117	1022	175 172-178
3.75	33:02	2:09	8:35	117 115-120	1005	175 166-182
4.00	35:11	2:08	8:33	116 111-119	993	176 170-178
4.25	37:19	2:09	8:36	115 107-123	988	175 172-180
4.50	39:28	2:08	8:33	117 114-119	1000	175 172-178
4.75	41:35	2:07	8:30	119 114-123	1011	174 172-176
5.00	43:42	2:07	8:27	119 117-120	1006	175 172-178
5.25	45:50	2:08	8:30	119 116-122	1012	175 170-178
5.50	48:00	2:11	8:42	119 115-124	1036	175 172-178
5.75	50:12	2:12	8:48	122 118-128	1074	175 172-176
6.00	52:33	2:20	9:22	118 115-121	1105	173 168-176
6.25	54:41	2:09	8:34	115 109-122	985	176 170-184
6.50	57:09	2:28 +28	9:51	123 121-126	1211	180 176-186
6.75	59:10	2:01	8:03	123 120-125	991	179 178-182
7.00	1:01:27	2:18	9:11	125 118-130	1147	177 174-180
7.20	1:03:05	1:38	8:05	130 126-134	1050	177 174-180

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	7.2	1:01:29	8:46
Walk	0.0	118	0	1	15:49
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.40%	More
800m	3:57	7:57	42.76%	More
1km	5:00	8:02	44.39%	More
Mile	8:23	8:23	45.90%	More
5k	26:25	8:30	49.43%	More
5 miles	42:54	8:35	49.63%	More
10k	53:43	8:39	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.71
5km	24:49	7:59	52.62
5M	41:29	8:18	51.33
10km	52:27	8:26	50.80
10M	1:27:39	8:46	50.25
Half	1:57:18	8:57	49.32
20M	3:05:12	9:16	49.50
Mara	4:07:52	9:28	49.31

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