Mon 10th Dec 2018 at 12:00pm by Hawkins

Run > General

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Time
33:32
Miles
4.02
Min/mi
8:20
Pacing
95%
WAVA
52.11
Stride(cm)
111
Cals
443
Cadence
173
BPM
149
%MHR
71.4
B/mi
1239
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/172bpm 103cal 7.18/7.81mph
2) 1m - 8:21(8:21/m) 144/173bpm 106cal 7.19/7.51mph
3) 1m - 8:20(8:20/m) 143/158bpm 100cal 7.21/7.53mph
4) 1m - 8:22(8:22/m) 170/179bpm 132cal 7.18/7.49mph
5) 0.02m - 8(7:54/m) 174/179bpm 2cal 7.6/7.28mph

8:22 8:21 8:20 8:22 8

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +7	9:46	117 87-140	1143	162 100-170	0/1
0.25	2:18	1:05	8:39	138 130-148	1194	169 166-170	0/2
0.38	3:19	1:01	8:05	146 144-151	1180	170 166-174	4/0
0.50	4:21	1:02	8:17	138 134-143	1144	170 168-176	0/1
0.63	5:22	1:01	8:10	138 136-141	1126	171 170-172	1/0
0.75	6:23	1:01	8:08	143 136-152	1162	170 166-174	0/2
0.88	7:25	1:02	8:19	143 140-146	1189	173 170-176	2/0
1.00	8:28	1:03	8:21	152 140-172	1269	173 170-174	0/0
1.13	9:30	1:02	8:13	158 149-172	1297	174 172-176	1/0
1.25	10:32	1:02	8:18	147 141-155	1220	173 170-176	0/1
1.38	11:31	1:00	7:56	144 142-146	1142	175 172-178	0/1
1.50	12:38	1:07	8:56	143 141-147	1277	175 174-176	1/1
1.63	13:41	1:03	8:20	140 136-144	1167	176 174-176	1/1
1.75	14:43	1:02	8:19	139 135-142	1156	175 170-178	0/0
1.88	15:46	1:03	8:20	139 137-144	1159	175 174-176	2/0
2.00	16:49	1:03	8:26	142 139-146	1197	175 172-178	0/2
2.13	17:49	1:00	7:57	140 138-146	1113	176 172-178	0/1
2.25	18:51	1:02	8:18	141 140-142	1169	175 174-178	1/1
2.38	19:54	1:03	8:24	143 142-146	1201	175 172-176	2/0
2.50	20:57	1:03	8:27	147 141-152	1242	174 168-176	0/0
2.63	22:00	1:03	8:22	139 135-141	1162	174 172-176	2/1
2.75	23:02	1:02	8:17	146 140-158	1208	176 174-178	1/1
2.88	24:06	1:04	8:29	143 140-144	1214	174 172-176	0/4
3.00	25:09	1:03	8:23	145 143-147	1217	175 174-176	3/1
3.13	26:13	1:04	8:36	167 148-177	1435	176 174-178	2/3
3.25	27:14	1:01	8:06	176 174-178	1425	176 174-178	2/2
3.38	28:16	1:03	8:20	174 170-179	1451	176 174-178	3/1
3.50	29:19	1:03	8:25	169 154-178	1422	176 174-178	0/2
3.63	30:22	1:03	8:23	163 156-168	1366	176 174-178	2/0
3.75	31:26	1:04	8:33	168 164-171	1435	175 168-178	0/3
3.88	32:30	1:03	8:25	171 163-178	1440	175 170-180	3/0
4.00	33:30	1:01	8:06	172 168-175	1395	178 174-180	1/0
4.02	33:39	9	8:15	176 172-179	1453	178 176-178	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 33:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4	33:31	8:22
Walk	0.0	100	0	1	15:40
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.07%	More
800m	4:03	8:08	43.44%	More
1km	5:05	8:11	45.15%	More
Mile	8:11	8:11	48.26%	More
5k	25:48	8:18	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	25:12	8:07	53.31
5M	42:43	8:33	51.04
10km	54:23	8:45	50.02
10M	1:32:13	9:13	48.70
Half	2:04:26	9:30	47.36
20M	3:19:02	9:57	46.92
Mara	4:28:36	10:15	46.36

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