Mon 10th Dec 2018 at 12:00pm by Kingsholm

Run > General

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Time
16:14
Miles
1.58
Min/mi
10:16
Pacing
93%
WAVA
43.86
Stride(cm)
106
Cals
171
Cadence
148
BPM
147
%MHR
72.4
B/mi
1510
Asc(m)
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 144/152bpm 103cal 6.02/6.62mph
2) 0.58m - 6:15(10:50/m) 153/163bpm 68cal 5.54/6.37mph

9:58 6:15

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	124 116-129	1454	148 142-164	0/2
0.13	1:29	45	12:03	134 131-137	1614	148 146-154	0/1
0.19	2:08	39	10:21	144 135-151	1491	150 148-154	5/0
0.25	2:48	40	10:47	147 145-150	1585	147 146-152	2/1
0.31	3:26	37	9:54	148 147-148	1465	147 146-148	1/1
0.38	4:01	35	9:27	147 146-148	1390	146 146-148	0/2
0.44	4:38	37	9:45	147 146-148	1434	146 146-148	0/2
0.50	5:14	37	9:47	147 144-148	1438	147 146-148	0/2
0.56	5:50	35	9:28	148 147-150	1400	149 146-152	0/2
0.63	6:25	35	9:23	149 149-150	1399	150 148-152	0/3
0.69	7:00	35	9:27	147 146-148	1388	147 146-150	0/3
0.75	7:37	36	9:40	149 148-149	1441	150 148-150	0/2
0.81	8:12	35	9:25	148 147-149	1393	148 146-150	0/1
0.88	8:47	35	9:20	148 147-149	1381	147 146-148	0/2
0.94	9:22	35	9:20	148 147-149	1381	149 148-150	0/2
1.00	9:58	36	9:39	147 146-149	1418	147 146-150	0/3
1.06	10:35	37	9:50	146 145-147	1435	146 146-146	0/3
1.13	11:12	37	9:49	148 146-149	1454	147 146-148	0/8
1.19	11:47	36	9:29	148 147-150	1405	149 148-150	0/2
1.25	12:24	36	9:39	157 153-160	1514	148 146-150	1/1
1.31	12:59	35	9:27	153 152-155	1445	149 146-150	0/1
1.38	13:35	36	9:44	151 149-152	1469	150 148-152	1/0
1.44	14:11	36	9:30	152 150-154	1444	148 146-150	0/1
1.50	14:45	34	9:04	154 152-155	1395	152 150-154	5/1
1.56	15:25	40	10:37	158 155-161	1678	150 142-152	3/0
1.58	16:14	49	55:49	159 158-161	8874	-	0/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 47m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	151	0.6	5:45	10:17
Walk	64.4	146	1	10:28	10:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.28%	More
800m	4:42	9:27	41.25%	More
1km	5:54	9:30	42.80%	More
Mile	9:31	9:31	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	33:15	10:42	43.94
5M	55:03	11:01	43.22
10km	1:09:18	11:09	42.87
10M	1:54:46	11:29	42.79
Half	2:32:48	11:40	42.20
20M	3:59:17	11:58	42.70
Mara	5:18:35	12:10	42.77

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