Mon 10th Dec 2018 at 12:00pm by Kingsholm
Run > General
-
Time
16:14
-
Miles
1.58
-
Min/mi
10:16
-
Pacing
93%
-
WAVA
43.86
-
Stride(cm)
106
-
Cals
171
-
Cadence
148
-
BPM
147
-
%MHR
72.4
-
B/mi
1510
-
Asc(m)
24
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 144/152bpm 103cal 6.02/6.62mph
2) 0.58m - 6:15(10:50/m) 153/163bpm 68cal 5.54/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:44 |
124 116-129 |
1454 |
148 142-164 |
0/2 |
0.13 |
1:29 |
45 |
12:03 |
134 131-137 |
1614 |
148 146-154 |
0/1 |
0.19 |
2:08 |
39 |
10:21 |
144 135-151 |
1491 |
150 148-154 |
5/0 |
0.25 |
2:48 |
40 |
10:47 |
147 145-150 |
1585 |
147 146-152 |
2/1 |
0.31 |
3:26 |
37 |
9:54 |
148 147-148 |
1465 |
147 146-148 |
1/1 |
0.38 |
4:01 |
35 |
9:27 |
147 146-148 |
1390 |
146 146-148 |
0/2 |
0.44 |
4:38 |
37 |
9:45 |
147 146-148 |
1434 |
146 146-148 |
0/2 |
0.50 |
5:14 |
37 |
9:47 |
147 144-148 |
1438 |
147 146-148 |
0/2 |
0.56 |
5:50 |
35 |
9:28 |
148 147-150 |
1400 |
149 146-152 |
0/2 |
0.63 |
6:25 |
35 |
9:23 |
149 149-150 |
1399 |
150 148-152 |
0/3 |
0.69 |
7:00 |
35 |
9:27 |
147 146-148 |
1388 |
147 146-150 |
0/3 |
0.75 |
7:37 |
36 |
9:40 |
149 148-149 |
1441 |
150 148-150 |
0/2 |
0.81 |
8:12 |
35 |
9:25 |
148 147-149 |
1393 |
148 146-150 |
0/1 |
0.88 |
8:47 |
35 |
9:20 |
148 147-149 |
1381 |
147 146-148 |
0/2 |
0.94 |
9:22 |
35 |
9:20 |
148 147-149 |
1381 |
149 148-150 |
0/2 |
1.00 |
9:58 |
36 |
9:39 |
147 146-149 |
1418 |
147 146-150 |
0/3 |
1.06 |
10:35 |
37 |
9:50 |
146 145-147 |
1435 |
146 146-146 |
0/3 |
1.13 |
11:12 |
37 |
9:49 |
148 146-149 |
1454 |
147 146-148 |
0/8 |
1.19 |
11:47 |
36 |
9:29 |
148 147-150 |
1405 |
149 148-150 |
0/2 |
1.25 |
12:24 |
36 |
9:39 |
157 153-160 |
1514 |
148 146-150 |
1/1 |
1.31 |
12:59 |
35 |
9:27 |
153 152-155 |
1445 |
149 146-150 |
0/1 |
1.38 |
13:35 |
36 |
9:44 |
151 149-152 |
1469 |
150 148-152 |
1/0 |
1.44 |
14:11 |
36 |
9:30 |
152 150-154 |
1444 |
148 146-150 |
0/1 |
1.50 |
14:45 |
34 |
9:04 |
154 152-155 |
1395 |
152 150-154 |
5/1 |
1.56 |
15:25 |
40 |
10:37 |
158 155-161 |
1678 |
150 142-152 |
3/0 |
1.58 |
16:14 |
49 |
55:49 |
159 158-161 |
8874 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.4 |
151 |
0.6 |
5:45 |
10:17 |
Walk |
64.4 |
146 |
1 |
10:28 |
10:17 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
35.28% |
More |
800m |
4:42 |
9:27 |
41.25% |
More |
1km |
5:54 |
9:30 |
42.80% |
More |
Mile |
9:31 |
9:31 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
42.93 |
5km |
33:15 |
10:42 |
43.94 |
5M |
55:03 |
11:01 |
43.22 |
10km |
1:09:18 |
11:09 |
42.87 |
10M |
1:54:46 |
11:29 |
42.79 |
Half |
2:32:48 |
11:40 |
42.20 |
20M |
3:59:17 |
11:58 |
42.70 |
Mara |
5:18:35 |
12:10 |
42.77 |
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