Mon 10th Dec 2018 at 12:00pm by Teknik

Run > General

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Time
1:56
Miles
0.18
Min/mi
10:44
WAVA
32.08
Stride(cm)
88
Cals
18
Cadence
177
BPM
132
%MHR
62.2
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:56(10:31/m) 134/153bpm 18cal 5.7/6.3mph

1:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:52	118 99-136	1401	170 110-182
0.13	1:31	47 +10	12:27	140 138-145	1742	184 174-192
0.18	2:07	36	10:02	151 148-153	1516	185 182-186

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	0.2	2:05	11:24
Walk	1.6	110	0	2	19:49

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.94
5km	39:35	12:44	37.81
5M	1:05:33	13:07	37.22
10km	1:22:32	13:17	36.93
10M	2:16:41	13:40	36.88
Half	3:01:59	13:54	36.38
20M	4:44:59	14:15	36.81
Mara	6:19:25	14:29	36.87

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