Mon 10th Dec 2018 at 1:00pm by Teknik

Run > General

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Time
11:05
Miles
1.19
Min/mi
9:19
Pacing
62%
WAVA
48.38
Stride(cm)
95
Cals
134
Cadence
182
BPM
161
%MHR
76.1
B/mi
1503
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 159/174bpm 113cal 6.33/7.33mph
2) 0.19m - 1:36(8:31/m) 176/180bpm 21cal 7.04/8.12mph

9:29 1:36

Pin Map

0mi in 0

Pace

58%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	143 137-149	1471	182 172-186	1/0
0.13	1:40	1:01 +27	16:15	148 144-153	2405	178 118-190	0/1
0.19	2:12	33	8:46	150 148-152	1314	190 188-194	2/1
0.25	2:56	43 +10	11:31	153 150-156	1763	188 184-190	1/1
0.31	3:38	42 +8	11:19	160 157-162	1810	187 184-188	2/1
0.38	4:14	36	9:39	163 162-164	1574	184 182-188	1/0
0.44	5:01	47 +9	12:30	165 163-167	2063	183 174-188	1/0
0.50	5:34	32	8:39	171 170-173	1479	191 186-194	1/0
0.56	6:08	34	9:08	172 172-174	1571	185 184-188	1/1
0.63	7:22	1:14 +46	19:41	158 147-172	3110	186 184-188	2/2
0.69	8:01	40	10:37	162 156-167	1719	186 184-190	1/0
0.75	8:54	53 +18	14:06	170 164-173	2398	177 120-190	1/1
0.81	10:06	1:11 +26	19:04	156 146-163	2974	186 184-188	1/0
0.88	10:42	36	9:37	167 164-170	1606	185 182-188	0/1
0.94	11:52	1:10 +38	18:41	160 147-170	2989	176 118-196	1/0
1.00	12:31	39	10:18	160 153-166	1649	189 186-192	0/0
1.06	12:58	28	7:24	172 167-178	1272	190 184-194	1/1
1.13	13:28	30	8:02	178 178-179	1431	193 190-196	0/1
1.19	14:02	33	8:55	179 178-180	1596	189 184-194	1/0
1.19	14:07	5	4:11:00	177 177-177	44426	180 180-180	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	186	1.2	11:12	9:51
Walk	16.9	120	0	2:28	7:36:28
Pause	3.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.37%	More
800m	4:43	9:29	42.18%	More
1km	5:53	9:29	43.96%	More
Mile	11:40	11:40	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.70
5km	30:39	9:52	48.83
5M	50:45	10:09	48.07
10km	1:03:54	10:17	47.70
10M	1:45:50	10:35	47.64
Half	2:20:54	10:45	46.99
20M	3:40:38	11:02	47.55
Mara	4:53:45	11:13	47.63

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