Mon 10th Dec 2018 at 12:00pm by Kingsholm

Bike > General

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Time
37:57
Miles
7.75
Mph
12.3
FBI
53.25
Cals
355
BPM
133
%MHR
65.5
B/mi
652
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:01(4:48/m) 133/149bpm 225cal 12.49/21.19mph
2) 2.75m - 13:56(5:04/m) 136/146bpm 130cal 11.85/15.11mph

24:01 13:56

Pace

22%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.47	124 116-133	785	3/16
0.50	3:40	2:05	7.19	116 101-132	968	22/5
0.75	4:48	1:08	13.19	99 96-101	450	3/16
1.00	5:48	1:00	15.00	127 100-139	508	4/14
1.25	7:01	1:13	12.39	136 132-140	659	8/3
1.50	8:17	1:16	11.83	133 116-145	675	11/8
1.75	9:23	1:06	13.69	139 130-148	609	1/10
2.00	10:21	58	15.63	136 132-141	522	1/3
2.25	11:24	1:03	14.24	143 140-147	602	2/2
2.50	13:21	1:58	7.65	136 126-145	1067	7/3
2.75	14:27	1:06	13.67	127 125-130	558	1/3
3.00	15:32	1:04	14.01	133 128-138	569	1/1
3.25	16:36	1:05	13.92	139 137-140	599	2/1
3.50	17:48	1:11	12.61	143 136-147	680	5/1
3.75	18:51	1:03	14.25	137 133-142	577	1/4
4.00	19:50	59	15.18	137 130-141	541	2/2
4.25	20:47	57	15.69	142 139-145	543	2/4
4.50	21:54	1:06	13.54	144 137-149	638	4/0
4.75	22:55	1:01	14.82	143 141-144	579	1/4
5.00	24:01	1:06	13.58	141 139-143	623	0/1
5.25	26:51	2:50 +1:21	5.29	121 97-138	1374	4/2
5.50	28:00	1:09	12.97	135 126-141	624	3/1
5.75	29:11	1:10	12.82	141 138-143	660	3/2
6.00	30:17	1:06	13.61	144 143-145	635	1/4
6.25	31:34	1:17	11.65	140 131-146	721	2/1
6.50	32:54	1:20	11.25	141 139-143	752	1/1
6.75	34:14	1:20	11.20	138 137-140	740	2/1
7.00	35:30	1:16	11.89	136 132-139	687	4/4
7.25	36:41	1:11	12.71	138 137-141	651	2/2
7.50	37:52	1:11	12.69	134 132-137	633	3/2
7.75	39:18	1:26	10.51	135 132-138	771	2/2

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.9%	9.9
13 5.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:52	3:46	More
1km	2:24	3:51	More
Mile	4:02	4:02	More
5k	13:54	4:28	More
5 miles	23:48	4:46	More
10k	30:11	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:36	5:02
15 miles	1:16:25	5:06
20 miles	1:43:40	5:11
40km	2:10:31	5:15
25 miles	2:11:20	5:15
42km	2:17:27	5:16
50 miles	4:33:49	5:29
56 miles	5:08:46	5:31
100 miles	9:30:53	5:43
112 miles	10:43:46	5:45

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