Mon 10th Dec 2018 at 10:00am by Kingsholm

Bike > General

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Time
45:24
Miles
9.73
Mph
12.9
FBI
55.89
Cals
402
BPM
132
%MHR
65.1
B/mi
616
Asc(m)
215
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:08(4:26/m) 116/147bpm 164cal 13.56/21.08mph
2) 4.73m - 23:16(4:55/m) 145/198bpm 238cal 12.19/21.41mph

22:08 23:16

Pace

13%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.18	91 55-109	488	4/4
1.00	5:05	2:24	12.47	114 108-119	549	8/6
1.50	7:04	1:58	15.23	121 115-127	477	2/3
2.00	8:56	1:52	16.05	125 121-129	467	6/7
2.50	11:14	2:18	13.04	124 119-128	571	3/6
3.00	13:10	1:57	15.45	122 109-133	474	4/5
3.50	15:06	1:56	15.53	100 87-118	386	5/4
4.00	17:01	1:55	15.61	114 95-137	438	6/4
4.50	19:43	2:42	11.12	117 92-145	631	7/6
5.00	22:07	2:24	12.51	129 104-146	619	20/20
5.50	24:19	2:12	13.65	153 126-166	673	10/5
6.00	27:40	3:21 +56	8.96	126 109-143	843	7/8
6.50	29:50	2:10	13.86	143 123-161	619	4/6
7.00	31:47	1:57	15.34	169 148-198	661	9/8
7.50	33:50	2:03	14.66	139 131-154	569	4/4
8.00	36:00	2:11	13.78	145 133-156	631	19/16
8.50	38:19	2:18	13.02	165 141-176	760	17/14
9.00	40:58	2:39	11.31	148 120-176	785	22/21
9.50	44:36	3:38	8.26	134 121-147	974	42/6
9.73	46:20	1:44	7.88	146 138-166	1112	12/0

Heart

132/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
54 5.8%	7.6
29 4.5%	10.9
19 13.0%	13.9
13 2.2%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:48	3:38	More
1km	2:16	3:40	More
Mile	3:45	3:45	More
5k	12:18	3:58	More
5 miles	21:35	4:19	More
10k	27:33	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:44	4:40
20km	58:51	4:44
15 miles	1:11:50	4:47
20 miles	1:37:27	4:52
40km	2:02:41	4:56
25 miles	2:03:27	4:56
42km	2:09:12	4:57
50 miles	4:17:22	5:09
56 miles	4:50:14	5:11
100 miles	8:56:36	5:22
112 miles	10:05:06	5:24

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