Mon 10th Dec 2018 at 11:00am by Kingsholm

Run > General

Follow User
0 👍

Time
17:54
Miles
1.71
Min/mi
10:28
Pacing
96%
WAVA
43.35
Stride(cm)
106
Cals
202
Cadence
146
BPM
155
%MHR
76.2
B/mi
1620
Asc(m)
68
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 155/163bpm 116cal 5.78/6.07mph
2) 0.71m - 7:32(10:41/m) 158/164bpm 86cal 5.61/6.07mph

10:22 7:32

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	137 117-155	1604	141 138-144	0/2
0.13	1:26	42	11:10	152 145-159	1697	141 140-144	0/4
0.19	2:05	39	10:25	148 143-154	1541	143 142-144	2/1
0.25	2:44	39	10:31	154 153-155	1620	143 142-144	0/1
0.31	3:23	39	10:18	160 154-163	1647	144 142-144	1/0
0.38	4:02	39	10:24	158 156-160	1642	145 144-146	0/1
0.44	4:40	38	10:13	156 155-158	1595	147 144-150	2/0
0.50	5:18	38	10:12	156 155-158	1592	148 148-148	7/0
0.56	5:56	38	10:06	159 158-159	1607	150 148-152	4/0
0.63	6:35	39	10:19	157 157-158	1619	150 146-152	4/0
0.69	7:13	38	10:09	157 156-158	1594	150 146-152	1/0
0.75	7:51	38	10:01	160 159-161	1603	150 148-152	2/0
0.81	8:28	38	10:00	159 159-160	1590	149 148-150	1/0
0.88	9:06	38	10:01	159 158-159	1593	149 148-150	2/0
0.94	9:44	38	10:07	158 157-159	1598	152 150-152	3/0
1.00	10:22	38	10:13	158 157-158	1615	150 148-152	5/0
1.06	10:59	37	9:53	159 158-160	1572	151 150-152	2/0
1.13	11:38	39	10:31	158 158-159	1661	146 144-148	2/0
1.19	12:18	40	10:34	157 154-159	1659	147 144-150	2/0
1.25	12:57	39	10:18	157 155-158	1616	146 144-146	2/0
1.31	13:34	38	10:02	159 157-161	1596	147 144-150	1/1
1.38	14:15	41	10:57	159 152-164	1742	144 142-148	0/4
1.44	14:54	39	10:17	152 149-156	1564	145 144-148	0/5
1.50	15:36	42	11:11	157 156-158	1755	147 144-152	1/1
1.56	16:16	40	10:41	159 157-161	1700	148 144-152	3/0
1.63	16:55	39	10:31	161 159-163	1694	149 148-150	4/0
1.69	17:39	44	11:39	158 154-161	1840	139 98-152	4/0
1.71	17:55	16	14:58	154 154-154	2306	100 100-100	2/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 52m, Flat prediction 18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.6%	10:13
16 3.2%	11:05
See your biggest climbs

Cadence

146 (152 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	148	1.1	11:44	10:13
Walk	34.5	141	0.6	6:11	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.15%	More
800m	5:01	10:05	38.68%	More
1km	6:16	10:06	40.26%	More
Mile	10:11	10:11	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.36
5km	33:43	10:51	43.33
5M	55:49	11:10	42.62
10km	1:10:17	11:19	42.27
10M	1:56:23	11:38	42.19
Half	2:34:57	11:50	41.61
20M	4:02:39	12:08	42.11
Mara	5:23:03	12:20	42.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry