Mon 10th Dec 2018 at 9:00am by Teknik

Run > General

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Time
9:19
Miles
0.89
Min/mi
10:28
Pacing
43%
WAVA
41.52
Stride(cm)
87
Cals
81
Cadence
177
BPM
125
%MHR
58.9
B/mi
1307
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:19(10:28/m) 124/163bpm 81cal 5.73/6.59mph

9:19

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:57	82 72-90	1144	171 118-184	0/1
0.13	1:44	52	13:47	91 90-93	1255	182 180-184	0/1
0.19	2:17	33	8:50	91 90-93	803	183 180-186	0/0
0.25	2:47	30	8:01	110 98-123	883	183 182-184	1/1
0.31	3:19	32	8:34	129 121-135	1105	182 180-186	1/1
0.38	5:54	2:34 +2:01	41:12	122 102-137	5026	168 118-188	1/1
0.44	6:32	38	10:13	113 105-117	1154	185 182-188	2/1
0.50	7:09	37	9:48	124 121-128	1215	184 182-186	1/2
0.56	7:44	35	9:14	137 131-142	1266	183 180-186	0/1
0.63	8:38	55 +14	14:35	142 141-142	2070	181 172-184	0/0
0.69	9:27	48 +12	12:53	147 142-153	1894	175 118-188	0/1
0.75	10:32	1:05 +18	17:21	151 144-156	2620	178 118-190	2/1
0.81	11:20	49 +8	12:58	157 150-163	2035	185 182-188	2/2
0.88	11:57	37	9:52	157 157-158	1548	184 182-184	0/2
0.89	12:30	33 +18	36:31	149 148-151	5441	151 118-184	0/0

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	183	0.9	9:21	11:03
Walk	22.0	118	0	2:50	3:15:12
Pause	2.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.09%	More
800m	5:12	10:28	38.19%	More
1km	6:30	10:28	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.74
5km	35:03	11:17	42.70
5M	58:03	11:37	42.03
10km	1:13:05	11:46	41.71
10M	2:01:02	12:06	41.65
Half	2:41:09	12:18	41.09
20M	4:12:21	12:37	41.58
Mara	5:35:58	12:49	41.64

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