Mon 10th Dec 2018 at 10:00am by There We Are Then

Run > General

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Time
1:49:45
Miles
8.23
Min/mi
13:20
Pacing
47%
WAVA
39.50
Stride(cm)
72
Cals
1039
Cadence
168
Asc(m)
383
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 8.23m - 1:49:45(13:20/m) 1039cal 4.5/12mph

1:49:45

Pin Map

lisvane ridge

0mi in 0

Pace

21%

11%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	178 174-182	16/3
0.50	5:43	2:38	10:31	176 172-180	1/18
0.75	9:04	3:21 +40	13:25	176 172-186	1/15
1.00	11:57	2:53	11:33	173 170-178	13/7
1.25	14:51	2:54	11:35	173 170-180	2/15
1.50	17:31	2:40	10:39	172 170-176	8/0
1.75	20:47	3:16	13:06	170 168-174	15/4
2.00	23:56	3:09	12:35	165 122-170	18/0
2.25	27:27	3:31	14:05	162 122-172	18/0
2.50	30:09	2:42	10:50	171 170-174	11/0
2.75	33:03	2:53	11:33	170 168-172	12/2
3.00	38:05	5:02 +2:06	20:07	166 102-172	28/9
3.25	41:16	3:12	12:47	166 162-168	26/0
3.50	47:21	6:05 +2:05	24:20	162 122-174	24/2
3.75	53:11	5:50 +1:51	23:20	163 156-170	61/0
4.00	56:22	3:11	12:44	166 162-168	22/0
4.25	1:04:33	8:11	32:45	165 122-170	5/4
4.50	1:08:10	3:36	14:25	160 106-170	10/15
4.75	1:10:51	2:42	10:47	166 162-170	3/39
5.00	1:13:52	3:01	12:02	169 164-174	5/41
5.25	1:16:47	2:55	11:40	166 162-170	5/18
5.50	1:20:02	3:15	13:02	167 162-180	9/46
5.75	1:23:40	3:38	14:32	165 122-172	18/2
6.00	1:26:45	3:05	12:20	168 164-174	0/21
6.25	1:29:58	3:13	12:52	170 168-174	4/2
6.50	1:34:54	4:56	19:44	164 108-182	6/14
6.75	1:37:45	2:51	11:22	168 164-176	0/29
7.00	1:42:29	4:44 +50	18:57	165 122-180	6/9
7.25	1:45:32	3:02	12:10	169 166-172	2/16
7.50	1:48:40	3:08	12:34	164 112-184	2/10
7.75	1:51:44	3:04	12:18	168 122-174	6/6
8.00	1:54:34	2:50	11:19	165 112-176	4/9
8.23	1:57:17	2:43	11:49	173 168-182	7/7

Elevation

Asc 383m, Range 238m, Flat prediction 1:34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
170 8.5%	20:56
63 3.6%	14:07
18 6.1%	13:10
13 5.4%	12:31
12 7.3%	15:20
11 4.6%	11:04
See your biggest climbs

Cadence

168 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	8.1	1:44:06	13:10
Walk	9.5	118	0.2	11:19	1:03:15
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.46%	More
800m	5:20	10:43	39.16%	More
1km	6:53	11:04	39.55%	More
Mile	11:29	11:29	40.23%	More
5k	39:14	12:38	40.10%	More
5 miles	1:06:40	13:20	38.56%	More
10k	1:22:51	13:20	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.30
5km	39:05	12:35	40.26
5M	1:04:43	12:57	39.72
10km	1:21:29	13:07	39.46
10M	2:14:55	13:30	39.46
Half	2:59:38	13:43	38.95
20M	4:41:18	14:04	39.42
Mara	6:14:31	14:18	39.48

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