Mon 10th Dec 2018 at 12:00pm by Chris

Run > General

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Time
46:42
Miles
6.03
Min/mi
7:45
Pacing
61%
WAVA
55.11
Stride(cm)
122
Cals
427
Cadence
171
BPM
122
%MHR
71.3
B/mi
944
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 111/138bpm 65cal 7.62/8.22mph
2) 1m - 7:47(7:47/m) 116/124bpm 67cal 7.71/7.93mph
3) 1m - 7:44(7:44/m) 124/159bpm 74cal 7.76/8.06mph
4) 1m - 7:40(7:40/m) 127/137bpm 74cal 7.83/8.54mph
5) 1m - 7:40(7:40/m) 130/135bpm 76cal 7.82/8.22mph
6) 1m - 7:43(7:43/m) 128/138bpm 69cal 7.77/9.68mph
7) 0.03m - 15(7:17/m) 127/127bpm 2cal 8.24/7.74mph

7:52 7:47 7:44 7:40 7:40 7:43 15

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	107 77-138	852	170 122-176	1/2
0.50	5:50	3:51 +2:02	15:24	111 81-115	1709	168 122-172	1/1
0.75	7:55	2:04	8:17	111 78-123	919	168 164-174	3/2
1.00	9:54	1:59	7:57	115 113-117	913	169 166-172	0/1
1.25	11:51	1:57	7:47	118 114-121	919	170 168-170	1/2
1.50	13:50	1:59	7:55	114 106-119	903	168 166-172	0/1
1.75	15:45	1:55	7:40	114 109-117	875	169 166-172	1/2
2.00	17:41	1:57	7:46	119 116-124	924	171 168-172	1/2
2.25	19:41	2:00	7:59	117 115-119	934	170 166-176	0/1
2.50	21:36	1:55	7:41	119 114-126	915	170 168-172	2/0
2.75	23:29	1:53	7:32	129 117-158	973	171 168-174	0/2
3.00	25:25	1:55	7:41	134 127-146	1031	171 166-174	2/1
3.25	27:21	1:56	7:46	131 130-134	1017	172 170-176	4/3
3.50	29:17	1:56	7:45	124 112-137	962	171 170-174	0/2
3.75	31:10	1:53	7:30	125 123-127	938	172 170-174	1/2
4.00	33:22	2:12 +18	8:47	126 122-130	1107	172 166-174	2/1
4.25	35:18	1:56	7:44	130 124-133	1006	172 170-174	3/0
4.50	37:14	1:56	7:44	130 127-134	1006	173 170-174	1/3
4.75	39:10	1:56	7:44	130 129-134	1005	173 170-176	3/0
5.00	41:03	1:53	7:32	129 124-135	971	174 172-176	1/0
5.25	43:04	2:01	8:03	132 125-138	1063	172 170-174	2/1
5.50	44:58	1:55	7:38	129 122-136	985	171 166-174	1/2
5.75	46:53	1:55 +2	7:40	126 124-129	966	173 162-180	2/1
6.00	48:48	1:55	7:39	126 123-127	963	173 170-174	3/0
6.03	49:03	15	7:37	127 127-127	966	175 172-176	0/1

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 46:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	6	46:42	7:45
Walk	4.6	122	0	2:16	10:55:57
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.21%	More
800m	3:45	7:33	44.88%	More
1km	4:43	7:36	46.84%	More
Mile	7:39	7:39	50.10%	More
5k	24:03	7:45	53.99%	More
5 miles	38:53	7:47	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.30
5km	22:22	7:12	58.07
5M	37:56	7:35	55.92
10km	48:17	7:46	55.00
10M	1:21:53	8:11	53.64
Half	1:50:30	8:26	52.21
20M	2:56:44	8:50	51.73
Mara	3:58:30	9:06	51.12

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