Mon 10th Dec 2018 at 12:00pm by Metro_Nome

Run > General

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Time
38:57
Miles
3.71
Min/mi
10:30
Pacing
94%
WAVA
45.37
Stride(cm)
82
Cals
372
Cadence
188
BPM
153
%MHR
89.3
B/mi
1603
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/156bpm 92cal 5.7/21.54mph
2) 1m - 10:37(10:37/m) 155/162bpm 102cal 5.65/6.66mph
3) 1m - 10:35(10:35/m) 162/171bpm 106cal 5.67/6.01mph
4) 0.71m - 7:13(10:10/m) 163/169bpm 72cal 5.9/6.22mph

10:32 10:37 10:35 7:13

Pin Map

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	122 60-148	1237	184 130-190	1/1
0.25	2:33	1:17	10:14	141 137-144	1443	190 186-196	0/1
0.38	3:53	1:20	10:42	140 138-143	1499	188 186-190	2/0
0.50	5:10	1:17	10:16	139 138-142	1427	186 184-188	0/5
0.63	6:34	1:24	11:10	142 138-144	1587	186 184-188	0/5
0.75	7:49	1:15	10:03	147 143-150	1477	187 182-190	0/5
0.88	9:07	1:18	10:21	145 142-148	1501	187 184-188	0/4
1.00	10:31	1:25	11:16	151 146-155	1702	186 184-198	2/1
1.13	11:51	1:20	10:39	152 148-158	1620	189 186-192	2/2
1.25	13:15	1:23	11:07	152 149-158	1689	188 184-192	3/2
1.38	14:26	1:11	9:28	155 152-161	1467	189 186-192	1/2
1.50	15:44	1:18	10:24	155 153-157	1611	189 186-192	2/1
1.63	17:04	1:20	10:44	156 155-158	1674	189 186-190	1/2
1.75	18:27	1:23	11:08	154 151-157	1714	184 118-190	1/2
1.88	19:49	1:21	10:51	154 146-159	1670	179 118-192	1/1
2.00	21:08	1:19	10:33	159 158-161	1678	189 186-190	4/1
2.13	22:25	1:17	10:17	160 158-161	1645	189 188-190	1/1
2.25	23:47	1:22	10:58	158 155-161	1734	188 186-190	1/0
2.38	25:09	1:21	10:52	162 157-165	1760	186 184-188	6/0
2.50	26:31	1:22	10:58	165 162-169	1810	189 184-194	4/0
2.63	27:51	1:20	10:41	166 163-171	1774	189 188-192	2/0
2.75	29:10	1:19	10:28	164 162-165	1717	191 186-196	2/0
2.88	30:27	1:17	10:19	163 159-165	1681	191 190-192	0/0
3.00	31:43	1:16	10:07	163 160-165	1649	191 188-196	0/2
3.13	32:57	1:14	9:52	164 161-168	1617	191 190-192	0/4
3.25	34:12	1:15	10:03	162 158-166	1628	190 188-192	1/1
3.38	35:27	1:14	9:56	163 162-164	1618	189 172-194	1/1
3.50	36:44	1:17	10:14	163 161-166	1669	192 190-194	1/3
3.63	38:01	1:18	10:22	163 162-164	1690	190 188-196	1/1
3.71	38:57	56	10:54	163 159-165	1777	189 188-192	2/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	10:44
See your biggest climbs

Cadence

188 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	3.7	38:44	10:29
Walk	0.6	122	0	13	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.21%	More
800m	4:57	9:58	38.08%	More
1km	6:12	9:58	39.78%	More
Mile	10:09	10:09	41.65%	More
5k	32:37	10:30	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	32:16	10:23	45.77
5M	53:26	10:41	44.87
10km	1:07:17	10:50	44.52
10M	1:51:25	11:09	44.23
Half	2:28:21	11:19	43.35
20M	3:52:18	11:37	43.55
Mara	5:09:18	11:48	43.34

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