Mon 10th Dec 2018 at 11:00am by jda
Bike > General
-
Time
1:01:18
-
Miles
13.31
-
Mph
13
-
FBI
56.17
-
Cals
644
-
BPM
111
-
%MHR
65.4
-
B/mi
512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:23(3:23/km) 92/129bpm 29cal 17.73/31.68kmph
2) 1km - 3:10(3:10/km) 121/124bpm 47cal 18.98/33.12kmph
3) 1km - 2:48(2:48/km) 123/127bpm 43cal 21.46/33.29kmph
4) 1km - 3:43(3:43/km) 114/127bpm 48cal 16.17/26.57kmph
5) 1km - 3:08(3:08/km) 116/122bpm 41cal 19.12/38.46kmph
6) 1km - 4:02(4:02/km) 115/128bpm 50cal 14.89/27.41kmph
7) 1km - 1:52(1:52/km) 110/127bpm 19cal 32.13/45.14kmph
8) 1km - 2:03(2:03/km) 112/116bpm 22cal 29.34/46.69kmph
9) 1km - 2:00(2:00/km) 113/117bpm 22cal 30.12/37.79kmph
10) 1km - 1:50(1:50/km) 116/118bpm 22cal 32.73/44.07kmph
11) 1km - 2:08(2:08/km) 111/117bpm 22cal 28.02/33.76kmph
12) 1km - 2:57(2:57/km) 114/118bpm 32cal 20.37/33.29kmph
13) 1km - 3:02(3:02/km) 108/115bpm 26cal 19.83/35.94kmph
14) 1km - 1:58(1:58/km) 111/116bpm 19cal 30.38/43.16kmph
15) 1km - 3:28(3:28/km) 110/117bpm 32cal 17.31/31.27kmph
16) 1km - 3:23(3:23/km) 105/118bpm 25cal 17.71/41.08kmph
17) 1km - 2:31(2:31/km) 101/115bpm 15cal 23.9/42.09kmph
18) 1km - 2:38(2:38/km) 109/118bpm 22cal 22.84/35.41kmph
19) 1km - 2:05(2:05/km) 115/127bpm 23cal 28.73/46.66kmph
20) 1km - 2:35(2:35/km) 121/130bpm 33cal 23.21/27.51kmph
21) 1km - 3:22(3:22/km) 110/125bpm 30cal 17.81/32.48kmph
22) 0.43km - 3:13(7:33/km) 104/116bpm 22cal 7.95/13.3kmph
3:23 3:10 2:48 3:43 3:08 4:02 1:52 2:03 2:00 1:50 2:08 2:57 3:02 1:58 3:28 3:23 2:31 2:38 2:05 2:35 3:22 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:49 |
2:49 |
10.68 |
87 63-129 |
489 |
| 1.00 |
5:04 |
2:16 |
13.25 |
119 115-129 |
539 |
| 1.50 |
7:49 |
2:44 |
10.96 |
122 120-124 |
668 |
| 2.00 |
9:54 |
2:05 |
14.40 |
118 99-127 |
492 |
| 2.50 |
13:09 |
3:15 |
9.23 |
116 104-127 |
754 |
| 3.00 |
15:29 |
2:20 |
12.83 |
117 108-122 |
547 |
| 3.50 |
18:37 |
3:09 |
9.55 |
112 104-118 |
704 |
| 4.00 |
21:04 |
2:26 |
12.30 |
116 102-128 |
566 |
| 4.50 |
22:29 |
1:25 |
21.13 |
110 102-117 |
312 |
| 5.00 |
24:12 |
1:43 |
17.41 |
112 109-114 |
386 |
| 5.50 |
25:49 |
1:37 |
18.60 |
114 111-117 |
368 |
| 6.00 |
27:14 |
1:25 |
21.14 |
115 112-118 |
326 |
| 6.50 |
28:58 |
1:44 |
17.38 |
112 105-118 |
387 |
| 7.00 |
31:05 |
2:07 |
14.12 |
113 109-117 |
480 |
| 7.50 |
33:14 |
2:09 |
13.99 |
114 108-118 |
489 |
| 8.00 |
35:49 |
2:35 |
11.62 |
107 94-115 |
552 |
| 8.50 |
37:17 |
1:28 |
20.40 |
110 97-116 |
323 |
| 9.00 |
39:35 |
2:18 |
13.05 |
114 108-117 |
524 |
| 9.50 |
42:16 |
2:41 |
11.16 |
105 89-117 |
565 |
| 10.00 |
45:05 |
2:49 |
10.64 |
106 81-118 |
598 |
| 10.50 |
46:57 |
1:52 |
16.04 |
99 85-111 |
370 |
| 11.00 |
49:22 |
2:25 |
12.45 |
108 104-115 |
521 |
| 11.50 |
50:50 |
1:28 |
20.52 |
116 109-118 |
339 |
| 12.00 |
52:55 |
2:06 |
14.32 |
116 102-130 |
486 |
| 12.50 |
55:00 |
2:05 |
14.40 |
122 118-127 |
508 |
| 13.00 |
57:46 |
2:45 |
10.90 |
108 96-121 |
594 |
| 13.31 |
1:01:18 |
3:32 |
5.33 |
105 87-118 |
1183 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:23 |
More |
| 800m |
1:20 |
2:42 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
9:52 |
3:11 |
More |
| 5 miles |
17:55 |
3:35 |
More |
| 10k |
24:32 |
3:57 |
More |
| 10 miles |
41:51 |
4:11 |
More |
| Half |
58:03 |
4:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:16 |
4:32 |
| 20km |
57:00 |
4:35 |
| 15 miles |
1:09:35 |
4:38 |
| 20 miles |
1:34:23 |
4:43 |
| 40km |
1:58:50 |
4:47 |
| 25 miles |
1:59:35 |
4:47 |
| 42km |
2:05:09 |
4:48 |
| 50 miles |
4:09:19 |
4:59 |
| 56 miles |
4:41:08 |
5:01 |
| 100 miles |
8:39:48 |
5:12 |
| 112 miles |
9:46:09 |
5:14 |
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