Mon 10th Dec 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
7:30
Miles
1.24
Min/mi
6:03
Cals
141
Watts
243
Cadence
54
BPM
154
%MHR
87.8
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 7:30(6:02/m) 141cal

7:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	22	22	5:54	100 81-121	591	55 52-58	258 227-301
0.13	45	23	6:00	131 123-138	786	54 52-54	247 244-251
0.19	1:07	23	6:05	143 139-146	871	53 52-56	235 231-239
0.25	1:30	23	6:03	149 147-150	901	54 52-54	225 215-232
0.31	1:53	23	6:07	152 150-153	930	52 52-54	232 225-238
0.38	2:17	24	6:16	155 153-156	972	53 52-54	232 227-239
0.44	2:39	23	6:03	157 156-158	950	54 52-54	227 222-234
0.50	3:03	24	6:16	159 158-159	997	53 52-54	231 224-245
0.56	3:26	23	6:04	159 159-159	963	52 52-52	240 225-255
0.63	3:48	22	5:56	161 160-161	955	54 52-54	242 233-244
0.69	4:10	22	5:59	161 161-162	964	54 54-54	247 233-257
0.75	4:33	23	6:06	163 162-163	993	54 54-56	252 234-265
0.81	4:56	23	6:04	164 163-164	995	54 52-56	241 225-259
0.88	5:18	22	5:59	164 164-164	980	53 52-56	248 228-262
0.94	5:41	23	6:04	164 163-164	994	54 54-56	240 237-245
1.00	6:03	22	5:54	163 163-163	962	53 52-54	245 232-258
1.06	6:26	23	6:05	163 163-164	992	54 52-56	251 245-258
1.13	6:49	23	6:04	164 164-164	995	54 54-54	240 232-250
1.19	7:10	22	5:48	164 164-164	951	54 52-54	256 239-273
1.24	7:28	18	5:58	164 164-164	978	55 54-56	272 262-300

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

243W (301 max)

Power Graph

Power Bands

Cadence

54 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	2:59	5:59	More
1km	3:43	5:59	More
Mile	6:02	6:02	More

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Training Effect
Average Cadence