Mon 10th Dec 2018 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
2:23:28
Miles
20.74
Min/mi
6:55
Pacing
82%
WAVA
71.58
Stride(cm)
131
Cals
1717
Cadence
178
BPM
149
%MHR
87.4
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 147/155bpm 89cal 9.16/10.9mph
2) 1m - 6:57(6:57/m) 150/158bpm 97cal 8.64/10.69mph
3) 1m - 6:49(6:49/m) 147/151bpm 92cal 8.81/9.52mph
4) 1m - 7:09(7:09/m) 152/164bpm 99cal 8.38/10.06mph
5) 1m - 6:51(6:51/m) 147/155bpm 87cal 8.75/9.79mph
6) 1m - 6:38(6:38/m) 150/156bpm 88cal 9.06/10.52mph
7) 1m - 6:36(6:36/m) 151/160bpm 88cal 9.08/9.81mph
8) 1m - 6:52(6:52/m) 147/153bpm 85cal 8.73/9.37mph
9) 1m - 6:40(6:40/m) 147/153bpm 81cal 9/9.41mph
10) 1m - 6:44(6:44/m) 151/155bpm 88cal 8.91/9.46mph
11) 1m - 6:33(6:33/m) 153/157bpm 87cal 9.16/10.1mph
12) 1m - 8:02(8:02/m) 143/158bpm 73cal 7.47/9.41mph
13) 1m - 6:54(6:54/m) 151/155bpm 87cal 8.69/9.2mph
14) 1m - 6:46(6:46/m) 153/159bpm 84cal 8.87/9.98mph
15) 1m - 6:20(6:20/m) 150/154bpm 71cal 9.47/10.18mph
16) 1m - 7:23(7:23/m) 149/161bpm 72cal 8.13/8.91mph
17) 1m - 7:49(7:49/m) 146/155bpm 70cal 7.67/9.23mph
18) 1m - 6:46(6:46/m) 147/152bpm 59cal 8.87/9.75mph
19) 1m - 6:31(6:31/m) 151/155bpm 70cal 9.22/9.83mph
20) 1m - 7:08(7:08/m) 154/160bpm 84cal 8.41/9.96mph
21) 0.74m - 5:27(7:19/m) 155/159bpm 66cal 8.21/9.73mph

6:33 6:57 6:49 7:09 6:51 6:38 6:36 6:52 6:40 6:44 6:33 8:02 6:54 6:46 6:20 7:23 7:49 6:46 6:31 7:08 5:27

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:32	6:32	6:32	147 69-155	961	180 110-204
2.00	13:29	6:57	6:57	150 138-158	1043	179 144-196
3.00	20:18	6:48	6:48	147 142-151	1001	178 150-212
4.00	27:27	7:09	7:09	152 136-164	1086	176 122-186
5.00	34:18	6:51	6:51	147 116-155	1008	179 168-184
6.00	40:56	6:38	6:38	150 124-156	995	180 156-192
7.00	47:33	6:36	6:36	151 138-160	998	178 174-186
8.00	54:25	6:52	6:52	147 130-153	1010	177 126-182
9.00	1:01:05	6:40	6:40	147 140-153	980	178 174-180
10.00	1:07:49	6:44	6:44	151 145-155	1017	178 174-186
11.00	1:14:22	6:33	6:33	153 148-157	1003	179 174-186
12.00	1:22:24	8:02	8:02	143 113-158	1148	174 100-180
13.00	1:29:19	6:55	6:55	151 147-155	1043	177 174-188
14.00	1:36:04	6:46	6:46	153 146-159	1034	178 144-188
15.00	1:42:25	6:20	6:20	150 147-154	951	180 174-190
16.00	1:49:47	7:22	7:22	149 140-161	1099	176 134-196
17.00	1:57:36	7:49	7:49	146 106-155	1142	177 146-184
18.00	2:04:23	6:46	6:46	147 142-152	995	178 158-190
19.00	2:10:53	6:31	6:31	151 145-155	983	179 174-184
20.00	2:18:01	7:08	7:08	154 146-160	1098	178 130-190
20.74	2:23:28	5:27	7:19	155 145-159	1135	178 154-188

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	20.7	2:20:47	6:48
Walk	0.3	120	0	29	24:37
Still	1.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.31%	More
800m	3:01	6:04	62.06%	More
1km	3:47	6:05	64.59%	More
Mile	6:13	6:13	67.05%	More
5k	20:34	6:37	68.85%	More
5 miles	33:21	6:40	69.03%	More
10k	41:16	6:38	69.65%	More
10 miles	1:07:31	6:45	70.31%	More
Half	1:29:37	6:50	70.05%	More
20 miles	2:17:57	6:54	71.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:11	6:10	73.80
5M	31:45	6:21	72.52
10km	39:59	6:26	71.88
10M	1:06:13	6:37	71.69
Half	1:28:09	6:44	70.68
20M	2:18:03	6:54	71.51
Mara	3:03:48	7:01	71.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry