Mon 10th Dec 2018 at 1:00pm by RicC

Run > General

Follow User
0 👍

Time
35:51
Miles
2.66
Min/mi
13:29
Pacing
0%
WAVA
32.64
Stride(cm)
102
Cals
55
Cadence
118
BPM
65
%MHR
37.8
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 35:51(13:27/m) 60/101bpm 55cal 12/113rpm 4.46/94.31mph

35:51

Pin Map

0mi in 0

Pace

53%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:47	66 49-90	1635	119 118-122
0.25	4:51	1:45	14:04	82 75-86	1153	118 118-118
0.38	8:50	3:59	31:48	58 46-73	1845	114 96-118
0.50	9:54	1:05	8:37	71 65-78	612	112 98-118
0.63	11:14	1:19	10:35	72 66-76	762	118 118-118
0.75	13:17	2:03	16:25	54 51-60	887	117 114-118
0.88	14:29	1:12	9:33	57 50-70	544	118 118-118
1.00	15:21	53	7:03	76 52-99	536	118 118-118
1.13	16:32	1:11	9:26	51 48-54	481	118 118-118
1.25	17:16	44	5:54	56 50-65	330	119 118-122
1.38	18:08	52	6:56	59 53-64	409	120 118-126
1.50	19:59	1:51	14:46	60 55-65	886	118 118-118
1.63	25:27	5:28	43:45	61 48-93	2669	118 118-118
1.75	26:37	1:09	9:14	50 46-56	461	118 118-118
1.88	27:32	56	7:25	52 51-53	386	118 118-118
2.00	28:31	59	7:50	53 52-54	415	118 118-118
2.13	29:39	1:08	9:06	60 50-74	546	118 118-118
2.25	31:04	1:24	11:15	71 64-82	799	-
2.38	32:33	1:29	11:53	81 64-100	963	121 118-128
2.50	33:56	1:23	11:03	62 52-76	685	118 118-118
2.63	35:00	1:04	8:33	58 55-62	496	114 114-114
2.66	35:51	51	22:25	58 57-60	1300	-

Heart

65/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	117	2.7	24:15	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	32.3	-	-	11:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.21%	More
800m	3:37	7:17	49.83%	More
1km	4:48	7:43	49.19%	More
Mile	9:08	9:08	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	31.94
5km	42:18	13:37	32.47
5M	1:10:13	14:03	31.77
10km	1:28:30	14:15	31.45
10M	2:26:54	14:41	31.27
Half	3:15:51	14:57	30.78
20M	5:07:22	15:22	31.07
Mara	6:49:47	15:38	31.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry