Mon 10th Dec 2018 at 6:00pm by chicke80

Run > General

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Time
58:30
Miles
8.25
Min/mi
7:05
Pacing
48%
WAVA
62.30
Stride(cm)
117
Cals
800
Cadence
194
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 65cal 13.41/26.87kmph
2) 1km - 4:25(4:25/km) 61cal 13.58/16.23kmph
3) 1km - 4:24(4:24/km) 60cal 13.64/14.11kmph
4) 1km - 4:18(4:18/km) 61cal 13.95/14.88kmph
5) 1km - 4:23(4:23/km) 60cal 13.7/14.64kmph
6) 1km - 4:16(4:16/km) 59cal 14.09/15.02kmph
7) 1km - 4:16(4:16/km) 61cal 14.07/14.64kmph
8) 1km - 4:23(4:23/km) 60cal 13.7/13.98kmph
9) 1km - 4:20(4:20/km) 61cal 13.82/15.32kmph
10) 1km - 4:37(4:37/km) 61cal 13/13.77kmph
11) 1km - 4:27(4:27/km) 60cal 13.5/14.41kmph
12) 1km - 4:33(4:33/km) 58cal 13.19/14.11kmph
13) 1km - 4:17(4:17/km) 56cal 14/48.57kmph
14) 0.27km - 1:23(5:03/km) 17cal 11.87/13.98kmph

4:29 4:25 4:24 4:18 4:23 4:16 4:16 4:23 4:20 4:37 4:27 4:33 4:17 1:23

Pace

16%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	192 176-198	1/13
0.50	5:18	3:27 +1:43	13:49	187 114-208	6/3
0.75	8:30	3:13 +1:22	12:51	196 178-206	15/13
1.00	10:18	1:47	7:09	195 178-200	4/9
1.25	13:46	3:29 +1:45	13:54	192 188-198	0/5
1.50	15:36	1:50	7:20	192 190-198	3/5
1.75	17:22	1:45	7:01	192 190-194	1/1
2.00	19:08	1:46	7:04	192 190-196	0/1
2.25	20:50	1:42	6:48	193 190-196	1/1
2.50	22:33	1:44	6:55	192 190-196	1/0
2.75	24:17	1:44	6:54	195 190-198	10/0
3.00	26:03	1:47	7:06	195 192-198	10/3
3.25	27:49	1:46	7:03	195 190-202	5/3
3.50	29:36	1:47	7:08	194 192-200	5/1
3.75	31:14	1:39	6:34	193 192-198	0/6
4.00	32:56	1:41	6:45	195 192-198	0/10
4.25	34:39	1:43	6:53	193 190-196	0/4
4.50	36:25	1:47	7:06	194 190-200	1/4
4.75	38:10	1:45	7:00	193 192-196	1/1
5.00	39:57	1:46	7:05	194 192-198	0/1
5.25	41:45	1:48	7:14	194 190-198	2/2
5.50	43:25	1:40	6:41	195 192-200	1/0
5.75	45:15	1:50	7:20	196 188-202	9/0
6.00	47:09	1:54	7:34	196 184-206	8/0
6.25	48:58	1:49	7:16	196 194-198	5/3
6.50	50:48	1:50	7:22	195 190-202	6/0
6.75	52:32	1:44	6:56	197 194-198	0/4
7.00	54:16	1:44	6:55	196 194-198	0/12
7.25	57:52	3:36 +1:49	14:23	199 192-214	8/2
7.50	59:48	1:56	7:45	197 192-206	2/8
7.75	1:01:35	1:47	7:07	198 186-208	16/18
8.00	1:04:39	3:05 +1:23	12:19	200 182-206	4/2
8.25	1:06:32	1:53	7:36	199 186-216	11/2

Elevation

Asc 146m, Range 28m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	7:07
16 7.1%	7:09
13 3.9%	6:59
11 4.1%	8:15
10 2.5%	7:04
See your biggest climbs

Cadence

194 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	194	8.2	58:15	8:00
Walk	1.0	115	0	43	28:59
Pause	10.2	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	49.71%	More
800m	3:18	6:38	52.79%	More
1km	4:09	6:40	54.91%	More
Mile	6:48	6:48	57.78%	More
5k	21:33	6:56	61.90%	More
5 miles	35:04	7:01	61.73%	More
10k	45:20	7:18	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	20:14	6:31	65.91
5M	33:56	6:47	63.79
10km	42:59	6:55	62.88
10M	1:12:07	7:13	61.90
Half	1:36:43	7:23	60.57
20M	2:33:13	7:40	60.59
Mara	3:25:30	7:51	60.24

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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