Sat 8th Dec 2018 at 10:00am by The Juicer

Run > Cross Country
  • Time
    4:15:00
  • Miles
    16.50
  • Min/mi
    15:27
  • WAVA
    36.54
  • Surface
    Road

Notes & Comments

REGULAR IRREGULAR. 12 miles and 4 mile loops. Nice big group of us, Elise, Gra, Clare, Michelle, Simon and Louis. Got split up towards the end of the big loop. Nice long break in the hall, then I went off and did the 4 mile loop on my own and typically it started absolutely chucking it down. I'm amazed how fit I feel. I didn't even feel slightly tired at the end of this. I know I took it easy and didn't push, but it's still 16 miles. Hip was okay. There, but settled overnight.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 44.86
5km 38:10 12:17 43.19
5M 1:05:34 13:07 41.04
10km 1:23:58 13:31 40.12
10M 2:24:16 14:26 38.47
Half 3:16:08 14:58 36.95
20M 5:17:23 15:52 35.93
Mara 7:11:30 16:28 34.99

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