Mon 10th Dec 2018 at 9:00am by bedlam_g
Run > Fell Running
-
Time
23:12
-
Miles
1.77
-
Min/mi
13:06
-
Pacing
76%
-
WAVA
33.95
-
Stride(cm)
77
-
Cals
356
-
Cadence
160
-
BPM
154
-
%MHR
76.4
-
B/mi
2012
-
Surface
Fell
Notes & Comments
Braes with Tibbie and Breagha.
Split Summary
===
1) 1m - 12:43(12:43/m) 146/171bpm 184cal 4.72/6.24mph
2) 0.77m - 10:30(13:35/m) 163/179bpm 172cal 4.42/27.83mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:25 |
111 85-124 |
1379 |
159 154-164 |
0.13 |
1:47 |
1:00 +14
|
16:00 |
123 120-125 |
1968 |
160 158-162 |
0.19 |
2:30 |
43 |
11:30 |
138 125-146 |
1587 |
160 156-166 |
0.25 |
3:14 |
44 |
11:47 |
139 135-144 |
1638 |
158 154-162 |
0.31 |
4:03 |
49 |
13:12 |
136 132-139 |
1794 |
157 154-160 |
0.38 |
4:48 |
45 |
11:58 |
137 135-138 |
1639 |
156 152-158 |
0.44 |
5:37 |
49 |
12:59 |
139 136-141 |
1806 |
159 152-164 |
0.50 |
6:40 |
1:03 |
16:45 |
146 136-170 |
2445 |
160 156-166 |
0.56 |
7:36 |
56 |
15:02 |
163 158-169 |
2451 |
160 154-166 |
0.63 |
8:23 |
47 |
12:29 |
160 156-164 |
1996 |
161 158-168 |
0.69 |
9:29 |
1:06 +25
|
17:42 |
161 155-166 |
2850 |
160 154-166 |
0.75 |
10:14 |
44 |
11:49 |
157 153-162 |
1856 |
161 160-164 |
0.81 |
10:56 |
42 |
11:12 |
154 151-159 |
1726 |
161 156-166 |
0.88 |
11:36 |
40 |
10:47 |
154 152-156 |
1661 |
160 156-162 |
0.94 |
12:20 |
44 |
11:50 |
158 153-161 |
1869 |
159 156-168 |
1.00 |
13:21 |
1:00 |
16:05 |
158 154-164 |
2541 |
164 160-168 |
1.06 |
14:16 |
56 |
14:50 |
162 158-165 |
2404 |
161 158-168 |
1.13 |
15:02 |
45 |
12:04 |
158 154-162 |
1906 |
163 158-166 |
1.19 |
15:53 |
51 +12
|
13:43 |
158 156-162 |
2168 |
162 158-166 |
1.25 |
16:36 |
43 |
11:21 |
157 153-164 |
1782 |
163 158-166 |
1.31 |
17:16 |
41 |
10:51 |
157 154-161 |
1703 |
160 156-164 |
1.38 |
17:58 |
42 |
11:06 |
158 156-158 |
1754 |
160 156-164 |
1.44 |
18:39 |
41 |
11:02 |
159 157-161 |
1753 |
158 156-162 |
1.50 |
19:36 |
57 |
15:05 |
168 159-173 |
2534 |
159 82-166 |
1.56 |
20:37 |
1:01 |
16:15 |
166 162-170 |
2698 |
160 152-166 |
1.63 |
21:26 |
49 |
13:05 |
170 165-177 |
2224 |
163 160-170 |
1.69 |
22:09 |
44 |
11:37 |
175 171-178 |
2032 |
166 164-168 |
1.75 |
24:25 |
2:16 +48
|
36:13 |
163 148-179 |
5903 |
155 96-168 |
1.77 |
24:50 |
25 |
18:31 |
168 161-172 |
3111 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
29.95% |
More |
800m |
6:10 |
12:24 |
30.63% |
More |
1km |
7:39 |
12:19 |
32.19% |
More |
Mile |
12:36 |
12:36 |
33.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
33.29 |
5km |
42:21 |
13:38 |
33.69 |
5M |
1:10:28 |
14:06 |
32.94 |
10km |
1:28:55 |
14:19 |
32.59 |
10M |
2:27:57 |
14:48 |
32.36 |
Half |
3:17:30 |
15:05 |
31.82 |
20M |
5:10:35 |
15:32 |
32.06 |
Mara |
6:54:37 |
15:50 |
32.02 |
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