Mon 10th Dec 2018 at 9:00am by bedlam_g

Run > Fell Running

  • Time
    23:12
  • Miles
    1.77
  • Min/mi
    13:06
  • Pacing
    76%
  • WAVA
    33.95
  • Stride(cm)
    77
  • Cals
    356
  • Cadence
    160
  • BPM
    154
  • %MHR
    76.4
  • B/mi
    2012
  • Surface
    Fell

Notes & Comments

Braes with Tibbie and Breagha.

Split Summary
===
1) 1m - 12:43(12:43/m) 146/171bpm 184cal 4.72/6.24mph
2) 0.77m - 10:30(13:35/m) 163/179bpm 172cal 4.42/27.83mph
12:43 10:30
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:25 111 85-124 1379 159 154-164
0.13 1:47 1:00 +14 16:00 123 120-125 1968 160 158-162
0.19 2:30 43 11:30 138 125-146 1587 160 156-166
0.25 3:14 44 11:47 139 135-144 1638 158 154-162
0.31 4:03 49 13:12 136 132-139 1794 157 154-160
0.38 4:48 45 11:58 137 135-138 1639 156 152-158
0.44 5:37 49 12:59 139 136-141 1806 159 152-164
0.50 6:40 1:03 16:45 146 136-170 2445 160 156-166
0.56 7:36 56 15:02 163 158-169 2451 160 154-166
0.63 8:23 47 12:29 160 156-164 1996 161 158-168
0.69 9:29 1:06 +25 17:42 161 155-166 2850 160 154-166
0.75 10:14 44 11:49 157 153-162 1856 161 160-164
0.81 10:56 42 11:12 154 151-159 1726 161 156-166
0.88 11:36 40 10:47 154 152-156 1661 160 156-162
0.94 12:20 44 11:50 158 153-161 1869 159 156-168
1.00 13:21 1:00 16:05 158 154-164 2541 164 160-168
1.06 14:16 56 14:50 162 158-165 2404 161 158-168
1.13 15:02 45 12:04 158 154-162 1906 163 158-166
1.19 15:53 51 +12 13:43 158 156-162 2168 162 158-166
1.25 16:36 43 11:21 157 153-164 1782 163 158-166
1.31 17:16 41 10:51 157 154-161 1703 160 156-164
1.38 17:58 42 11:06 158 156-158 1754 160 156-164
1.44 18:39 41 11:02 159 157-161 1753 158 156-162
1.50 19:36 57 15:05 168 159-173 2534 159 82-166
1.56 20:37 1:01 16:15 166 162-170 2698 160 152-166
1.63 21:26 49 13:05 170 165-177 2224 163 160-170
1.69 22:09 44 11:37 175 171-178 2032 166 164-168
1.75 24:25 2:16 +48 36:13 163 148-179 5903 155 96-168
1.77 24:50 25 18:31 168 161-172 3111 163 160-166

Heart

154/179max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 77cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 29.95% More
800m 6:10 12:24 30.63% More
1km 7:39 12:19 32.19% More
Mile 12:36 12:36 33.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 33.29
5km 42:21 13:38 33.69
5M 1:10:28 14:06 32.94
10km 1:28:55 14:19 32.59
10M 2:27:57 14:48 32.36
Half 3:17:30 15:05 31.82
20M 5:10:35 15:32 32.06
Mara 6:54:37 15:50 32.02

Bespoke Fields

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