Sun 9th Dec 2018 at 9:00am by T55ddy

Run > General

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Time
52:17
Miles
4.58
Min/mi
11:25
Pacing
89%
WAVA
36.75
Stride(cm)
97
Cals
525
Cadence
145
BPM
118
%MHR
69
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 119/132bpm 122cal 5.6/7.53mph
2) 1m - 10:20(10:20/m) 120/124bpm 116cal 5.8/6.28mph
3) 1m - 12:35(12:35/m) 117/126bpm 123cal 4.77/5.28mph
4) 1m - 11:23(11:23/m) 118/124bpm 107cal 5.27/5.63mph
5) 0.58m - 7:16(12:37/m) 115/121bpm 57cal 4.76/5.07mph

10:43 10:20 12:35 11:23 7:16

Pace

38%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	111 74-132	1418	146 144-150
0.25	2:56	1:20	10:44	126 123-128	1352	149 146-152
0.38	4:17	1:20	10:43	125 124-127	1340	147 144-148
0.50	5:34	1:18	10:20	125 120-130	1292	150 148-154
0.63	6:54	1:20	10:42	116 114-123	1241	146 144-148
0.75	8:13	1:18	10:28	115 114-118	1204	147 144-148
0.88	9:23	1:10	9:18	116 113-118	1079	152 148-154
1.00	10:43	1:20	10:44	118 116-121	1266	148 146-150
1.13	11:58	1:15	9:58	120 117-123	1197	148 146-154
1.25	13:13	1:16	10:04	120 118-122	1209	147 138-150
1.38	14:32	1:19	10:30	120 119-122	1261	147 144-150
1.50	15:48	1:16	10:04	119 118-120	1199	146 142-148
1.63	17:05	1:17	10:19	120 119-122	1237	149 148-152
1.75	18:21	1:16	10:07	121 119-122	1225	147 144-148
1.88	19:40	1:19	10:35	121 120-123	1282	146 142-148
2.00	21:04	1:23	11:06	121 116-123	1343	146 142-150
2.13	22:35	1:32	12:13	116 113-118	1417	144 136-148
2.25	24:10	1:35	12:36	117 116-118	1475	144 136-148
2.38	25:37	1:27	11:39	119 117-124	1385	144 138-148
2.50	27:05	1:28	11:41	120 116-125	1402	142 138-148
2.63	28:41	1:36	12:51	117 115-120	1504	141 130-146
2.75	30:27	1:46	14:11	114 111-117	1616	141 138-144
2.88	32:07	1:39	13:16	115 113-118	1525	142 120-150
3.00	33:38	1:31	12:11	119 115-124	1450	142 138-144
3.13	35:06	1:27	11:39	122 120-123	1422	145 140-148
3.25	36:26	1:20	10:40	121 119-124	1290	145 142-148
3.38	37:48	1:22	10:55	119 117-122	1299	146 142-150
3.50	39:13	1:25	11:23	117 115-120	1332	146 142-148
3.63	40:38	1:25	11:22	118 117-121	1341	145 142-148
3.75	42:05	1:27	11:37	116 115-118	1347	143 142-146
3.88	43:34	1:28	11:47	116 116-117	1367	143 142-146
4.00	45:01	1:28	11:41	115 112-117	1344	144 142-146
4.13	46:39	1:37	12:58	118 115-120	1529	142 138-146
4.25	48:11	1:32	12:16	117 114-119	1435	143 138-146
4.38	49:40	1:30	11:56	115 114-117	1372	144 142-146
4.50	51:20	1:39	13:16	112 111-113	1485	142 138-148
4.58	52:18	58	12:46	112 111-112	1430	143 142-144

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (154 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	147	2.6	27:11	10:39
Walk	47.7	142	2	24:58	12:20
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	29.80%	More
800m	4:57	9:58	34.02%	More
1km	6:14	10:01	35.40%	More
Mile	10:05	10:05	37.55%	More
5k	34:37	11:09	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	36.32
5km	34:39	11:09	37.09
5M	57:23	11:29	36.71
10km	1:12:15	11:38	36.54
10M	1:59:38	11:58	36.57
Half	2:39:17	12:10	36.12
20M	4:09:25	12:28	36.55
Mara	5:32:05	12:40	36.60

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