Sun 9th Dec 2018 at 10:00am by TwirlyTutuBoy

Run > General

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Time
1:28:59
Miles
13.15
Min/mi
6:46
Pacing
92%
WAVA
69.66
Stride(cm)
120
Cals
1386
Cadence
199
BPM
169
%MHR
88.3
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 133/150bpm 82cal 8.57/9.77mph
2) 1m - 6:24(6:24/m) 157/165bpm 94cal 9.37/10.02mph
3) 1m - 6:55(6:55/m) 165/176bpm 106cal 8.67/9.54mph
4) 1m - 7:09(7:09/m) 169/177bpm 112cal 8.4/10.25mph
5) 1m - 6:34(6:34/m) 166/172bpm 100cal 9.13/9.85mph
6) 1m - 6:50(6:50/m) 171/180bpm 108cal 8.78/9.64mph
7) 1m - 6:42(6:42/m) 176/181bpm 109cal 8.95/10.1mph
8) 1m - 6:42(6:42/m) 177/183bpm 110cal 8.95/9.43mph
9) 1m - 6:33(6:33/m) 174/178bpm 105cal 9.16/9.68mph
10) 1m - 6:52(6:52/m) 172/180bpm 108cal 8.74/9.5mph
11) 1m - 7:04(7:04/m) 176/185bpm 115cal 8.49/9.81mph
12) 1m - 6:47(6:47/m) 182/187bpm 115cal 8.85/9.33mph
13) 1m - 6:33(6:33/m) 179/187bpm 108cal 9.15/10.5mph
14) 0.15m - 53(6:02/m) 180/184bpm 14cal 9.95/9.81mph

7:00 6:24 6:55 7:09 6:34 6:50 6:42 6:42 6:33 6:52 7:04 6:47 6:33 53

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:25	125 75-138	927	199 184-206
1.00	6:59	3:16	6:33	141 135-150	923	200 180-206
1.50	10:11	3:12	6:24	157 146-165	1004	197 102-210
2.00	13:25	3:14	6:28	158 154-162	1022	201 186-206
2.50	16:47	3:22	6:45	162 158-166	1093	201 196-208
3.00	20:20	3:33	7:06	168 161-176	1194	198 98-206
3.50	24:09	3:49	7:37	171 164-177	1304	196 98-202
4.00	27:30	3:21	6:42	167 161-172	1118	193 100-206
4.50	30:46	3:16	6:33	166 161-170	1086	200 194-206
5.00	34:04	3:18	6:36	167 161-171	1102	199 180-202
5.50	37:25	3:21	6:42	169 164-176	1131	200 186-204
6.00	40:54	3:29	6:58	174 169-180	1213	197 194-202
6.50	44:15	3:21	6:41	174 171-177	1163	197 180-204
7.00	47:36	3:22	6:43	177 174-181	1190	198 100-206
7.50	51:01	3:24	6:49	180 176-183	1226	199 100-204
8.00	54:19	3:18	6:36	173 168-178	1142	200 196-204
8.50	57:36	3:17	6:35	175 172-178	1151	200 194-204
9.00	1:00:51	3:15	6:31	172 169-175	1120	197 184-202
9.50	1:04:12	3:21	6:41	171 167-174	1143	194 100-206
10.00	1:07:43	3:31	7:02	173 168-180	1216	197 100-206
10.50	1:11:14	3:31	7:03	174 168-180	1225	199 184-206
11.00	1:14:48	3:34	7:07	178 173-183	1268	197 100-204
11.50	1:18:15	3:28	6:55	183 179-187	1266	201 186-204
12.00	1:21:34	3:19	6:38	181 177-185	1199	202 196-204
12.50	1:24:43	3:09	6:17	178 172-181	1119	201 184-204
13.00	1:28:08	3:25	6:50	179 174-187	1223	200 186-210
13.14	1:29:00	52	6:02	180 176-183	1086	205 200-208

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	199	13	1:28:09	6:46
Walk	1.0	100	0.1	51	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.07%	More
800m	3:03	6:08	60.35%	More
1km	3:52	6:13	62.08%	More
Mile	6:21	6:21	64.57%	More
5k	20:39	6:39	67.50%	More
5 miles	33:20	6:40	67.98%	More
10k	41:28	6:40	68.20%	More
10 miles	1:07:28	6:45	69.22%	More
Half	1:28:37	6:46	69.68%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:17	6:12
5M	31:56	6:23
10km	40:12	6:28
10M	1:06:34	6:39
Half	1:28:37	6:46
20M	2:18:47	6:56
Mara	3:04:47	7:03

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