Sun 9th Dec 2018 at 1:00pm by Bright Strider

Cross > General

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Time
1:03:48
Miles
3.18
Min/mi
20:04
Cals
413
Cadence
108
BPM
99
%MHR
58
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 1:03:48(20:03/m) 93/143bpm 413cal 52/100rpm 2.99/12.19mph

1:03:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:21	3:21	26:49	100 61-136	2682	112 102-120
0.25	5:26	2:04	16:35	128 108-143	2123	109 98-114
0.38	7:37	2:12	17:33	99 96-105	1737	107 104-110
0.50	9:58	2:21	18:45	95 84-104	1782	103 96-108
0.63	11:40	1:43	13:40	115 88-136	1572	145 102-200
0.75	13:51	2:10	17:24	104 91-118	1809	103 96-106
0.88	16:13	2:23	19:01	82 76-89	1559	108 96-120
1.00	18:50	2:37	20:55	84 83-85	1757	105 100-120
1.13	21:07	2:17	18:14	85 84-86	1550	108 102-114
1.25	23:22	2:15	17:57	85 83-86	1525	103 102-106
1.38	25:37	2:15	18:00	81 77-84	1458	102 100-104
1.50	27:52	2:15	18:00	94 81-107	1692	104 102-106
1.63	30:04	2:12	17:36	88 85-91	1549	105 102-108
1.75	34:03	4:00	31:57	94 83-103	3004	98 90-108
1.88	36:21	2:18	18:22	95 94-97	1745	102 100-106
2.00	39:03	2:41	21:31	114 93-127	2454	108 94-120
2.13	41:15	2:13	17:40	96 91-104	1696	104 102-108
2.25	43:26	2:11	17:30	87 80-92	1523	103 102-106
2.38	45:50	2:24	19:11	101 87-112	1937	97 92-102
2.50	48:25	2:35	20:42	92 90-97	1904	103 98-120
2.63	50:48	2:22	18:57	89 84-91	1687	102 100-104
2.75	54:34	3:47	30:13	76 65-84	2297	106 98-122
2.88	56:49	2:15	17:57	100 83-112	1795	108 98-114
3.00	59:13	2:24	19:12	99 94-106	1901	99 96-102
3.13	1:01:58	2:45	22:03	93 83-102	2051	106 100-120
3.18	1:03:48	1:50	32:18	98 82-114	3165	121 120-122

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:58	16:03	More
1km	10:21	16:40	More
Mile	17:41	17:41	More
5k	1:00:24	19:26	More

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