Fri 7th Dec 2018 at 6:00pm by Bright Strider

Bike > General

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Time
48:38
Miles
8.22
Mph
10.1
FBI
42.99
Cals
447
BPM
109
%MHR
63.9
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:44(5:09/m) 107/135bpm 266cal 11.66/22.21mph
2) 3.22m - 22:54(7:07/m) 103/133bpm 181cal 8.44/17.97mph

25:44 22:54

Pace

10%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:00	6:00	2.50	79 73-84	1898
0.50	7:38	1:38	9.20	95 72-116	620
0.75	8:35	57	15.89	119 118-120	449
1.00	9:30	55	16.42	120 118-124	438
1.25	10:23	53	17.00	119 118-120	420
1.50	11:45	1:22	10.97	119 112-121	651
1.75	13:13	1:28	10.20	89 74-115	524
2.00	14:05	52	17.28	116 114-119	403
2.25	14:55	50	18.00	126 118-134	420
2.50	15:42	47	19.26	117 112-120	365
2.75	16:55	1:13	12.28	120 118-121	586
3.00	17:52	57	15.79	124 122-126	471
3.25	18:47	55	16.50	127 121-135	462
3.50	19:59	1:13	12.39	120 114-126	581
3.75	20:53	53	16.86	124 123-125	441
4.00	21:41	48	18.70	118 117-120	379
4.25	22:35	54	16.70	123 120-125	442
4.50	23:32	57	15.70	112 105-119	428
4.75	24:33	1:01	14.84	126 115-132	509
5.00	25:45	1:12	12.43	115 111-121	555
5.25	26:58	1:13	12.38	119 113-123	577
5.50	28:17	1:20	11.31	117 107-124	621
5.75	29:51	1:34	9.60	111 97-122	693
6.00	30:47	56	15.95	112 87-130	421
6.25	31:46	59	15.32	125 124-127	489
6.50	32:49	1:03	14.26	123 120-125	518
6.75	33:50	1:01	14.73	126 123-127	513
7.00	34:45	55	16.40	124 116-133	454
7.25	35:40	55	16.35	117 114-120	429
7.50	37:01	1:20	11.19	118 107-123	633
7.75	38:43	1:42	8.78	107 92-120	731
8.00	39:58	1:15	11.99	111 108-115	555
8.22	48:39	8:41	1.53	84 58-116	3304

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:28	3:28	More
5k	11:50	3:48	More
5 miles	20:23	4:05	More
10k	26:01	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	59:52	5:59
20km	1:15:22	6:04
15 miles	1:32:00	6:08
20 miles	2:04:49	6:14
40km	2:37:09	6:19
25 miles	2:38:07	6:19
42km	2:45:29	6:20
50 miles	5:29:40	6:36
56 miles	6:11:45	6:38
100 miles	11:27:20	6:52
112 miles	12:55:04	6:55

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