Mon 10th Dec 2018 at 9:00am by markolongo

Run > General

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Time
14:02
Miles
2.01
Min/mi
6:59
Pacing
91%
Stride(cm)
128
Cals
233
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 115cal 8.65/8.89mph
2) 1m - 7:04(7:04/m) 118cal 8.5/8.87mph
3) 0.01m - 2(6:26/m) 9.33/7.62mph

6:56 7:04 2

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:10	178 170-180
0.13	53	26	7:02	181 180-182
0.19	1:20	27	7:11	181 180-182
0.25	1:45	25	6:37	179 178-180
0.31	2:11	26	7:04	180 180-180
0.38	2:38	26	7:01	180 178-182
0.44	3:04	27	7:06	179 176-182
0.50	3:30	26	6:53	178 178-178
0.56	3:55	25	6:44	183 180-184
0.63	4:21	26	6:49	183 180-184
0.69	4:48	27	7:12	183 182-184
0.75	5:14	26	6:52	181 180-184
0.81	5:41	27	7:07	182 180-182
0.88	6:06	25	6:44	183 180-186
0.94	6:30	24	6:29	178 174-182
1.00	6:56	26	6:59	176 176-178
1.06	7:23	26	7:02	176 176-178
1.13	7:48	25	6:41	181 178-182
1.19	8:14	26	7:00	181 180-182
1.25	8:41	27	7:13	184 182-184
1.31	9:07	26	6:49	179 178-180
1.38	9:32	26	6:49	177 176-178
1.44	9:57	25	6:38	181 180-182
1.50	10:24	27	7:06	183 180-184
1.56	10:49	25	6:47	182 182-184
1.63	11:15	26	6:55	181 180-182
1.69	11:40	25	6:46	180 178-184
1.75	12:18	38 +11	10:07	183 178-188
1.81	12:48	29	7:48	183 178-186
1.88	13:15	28	7:21	183 180-184
1.94	13:42	27	7:15	183 178-186
2.00	14:11	29	7:43	178 172-182
2.01	14:14	3	7:58	174 174-174

Cadence

180 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	14:14	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:52	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:16	7:10
5M	36:52	7:22
10km	46:25	7:28
10M	1:16:52	7:41
Half	1:42:21	7:49
20M	2:40:16	8:01
Mara	3:33:23	8:09

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